86.1 km | 12:00:07 | 08:21/km日期: 2020-12-31 19:00 - 卡路里: 5427 Cal - 溫度: 9°C - 濕度: 80% - PM2.5: 良好(20)
Pace: 05'22" / 11'03" / 19'35" / 05'22" / 05'26" / 05'28" / 47'01" / 05'27" / 06'59" / 05'34" / 05'25" / 05'23" / 05'26" / 17'57" / 06'06" / 05'31" / 05'40" / 05'49" / 06'02" / 05'42" / 19'01" / 05'50" / 05'51" / 05'54" / 05'53" / 09'44" / 05'45" / 05'53" / 05'44" / 05'53" / 05'51" / 05'51" / 05'52" / 05'51" / 05'50" / 25'01" / 05'56" / 07'06" / 05'58" / 06'08" / 06'06" / 06'06" / 06'12" / 06'14" / 06'02" / 12'00" / 06'21" / 06'24" / 06'22" / 06'28" / 06'10" / 06'02" / 05'56" / 05'53" / 05'54" / 14'01" / 09'56" / 09'53" / 09'54" / 12'40" / 06'20" / 06'30" / 06'44" / 06'39" / 06'23" / 31'45" / 11'54" / 06'45" / 06'53" / 06'48" / 06'56" / 08'02" / 06'43" / 06'49" / 06'44" / 28'12" / 06'50" / 06'46" / 06'45" / 06'35" / 08'00" / 07'42" / 05'25" / 05'22" / 05'16" / 04'59" / 04'24" /
12月累積里程 :
505.73 km HOKA ONE ONE Carbon X(小藍) 累積 :
4622.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 11'03" | 00:16'25" |
3 | 19'35" | 00:36'00" |
4 | 05'22" | 00:41'22" |
5 | 05'26" | 00:46'48" |
6 | 05'28" | 00:52'16" |
7 | 47'01" | 01:39'17" |
8 | 05'27" | 01:44'44" |
9 | 06'59" | 01:51'43" |
10 | 05'34" | 01:57'17" |
11 | 05'25" | 02:02'42" |
12 | 05'23" | 02:08'05" |
13 | 05'26" | 02:13'31" |
14 | 17'57" | 02:31'28" |
15 | 06'06" | 02:37'34" |
16 | 05'31" | 02:43'05" |
17 | 05'40" | 02:48'45" |
18 | 05'49" | 02:54'34" |
19 | 06'02" | 03:00'36" |
20 | 05'42" | 03:06'18" |
21 | 19'01" | 03:25'19" |
22 | 05'50" | 03:31'09" |
23 | 05'51" | 03:37'00" |
24 | 05'54" | 03:42'54" |
25 | 05'53" | 03:48'47" |
26 | 09'44" | 03:58'31" |
27 | 05'45" | 04:04'16" |
28 | 05'53" | 04:10'09" |
29 | 05'44" | 04:15'53" |
30 | 05'53" | 04:21'46" |
31 | 05'51" | 04:27'37" |
32 | 05'51" | 04:33'28" |
33 | 05'52" | 04:39'20" |
34 | 05'51" | 04:45'11" |
35 | 05'50" | 04:51'01" |
36 | 25'01" | 05:16'02" |
37 | 05'56" | 05:21'58" |
38 | 07'06" | 05:29'04" |
39 | 05'58" | 05:35'02" |
40 | 06'08" | 05:41'10" |
41 | 06'06" | 05:47'16" |
42 | 06'06" | 05:53'22" |
43 | 06'12" | 05:59'34" |
44 | 06'14" | 06:05'48" |
45 | 06'02" | 06:11'50" |
46 | 12'00" | 06:23'50" |
47 | 06'21" | 06:30'11" |
48 | 06'24" | 06:36'35" |
49 | 06'22" | 06:42'57" |
50 | 06'28" | 06:49'25" |
51 | 06'10" | 06:55'35" |
52 | 06'02" | 07:01'37" |
53 | 05'56" | 07:07'33" |
54 | 05'53" | 07:13'26" |
55 | 05'54" | 07:19'20" |
56 | 14'01" | 07:33'21" |
57 | 09'56" | 07:43'17" |
58 | 09'53" | 07:53'10" |
59 | 09'54" | 08:03'04" |
60 | 12'40" | 08:15'44" |
61 | 06'20" | 08:22'04" |
62 | 06'30" | 08:28'34" |
63 | 06'44" | 08:35'18" |
64 | 06'39" | 08:41'57" |
65 | 06'23" | 08:48'20" |
66 | 31'45" | 09:20'05" |
67 | 11'54" | 09:31'59" |
68 | 06'45" | 09:38'44" |
69 | 06'53" | 09:45'37" |
70 | 06'48" | 09:52'25" |
71 | 06'56" | 09:59'21" |
72 | 08'02" | 10:07'23" |
73 | 06'43" | 10:14'06" |
74 | 06'49" | 10:20'55" |
75 | 06'44" | 10:27'39" |
76 | 28'12" | 10:55'51" |
77 | 06'50" | 11:02'41" |
78 | 06'46" | 11:09'27" |
79 | 06'45" | 11:16'12" |
80 | 06'35" | 11:22'47" |
81 | 08'00" | 11:30'47" |
82 | 07'42" | 11:38'29" |
83 | 05'25" | 11:43'54" |
84 | 05'22" | 11:49'16" |
85 | 05'16" | 11:54'32" |
86 | 04'59" | 11:59'31" |
86.1 | 04'23" | 12:00'07" |