19.2 km | 01:44:45 | 05:27/km日期: 2020-12-31 04:17 - 總爬升: 109 m - 卡路里: 1212 Cal - 平均步頻: 192 - 溫度: 9°C - 濕度: 56% - PM2.5: 良好(10)
Pace: 05'39" / 05'37" / 05'12" / 05'07" / 05'13" / 05'25" / 05'21" / 05'27" / 05'23" / 05'19" / 05'12" / 05'18" / 05'23" / 05'41" / 05'33" / 05'40" / 05'47" / 05'32" / 05'41" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'38") | 1600 / 1600 |
2 | | 05'12" (+00'06") | 1000 / 2600 |
3 | | 05'06" | 1000 / 3600 |
4 | | 05'13" (+00'07") | 1000 / 4600 |
5 | | 05'17" (+00'11") | 1000 / 5600 |
6 | | 05'26" (+00'20") | 1000 / 6600 |
7 | | 05'29" (+00'23") | 1000 / 7600 |
8 | | 05'19" (+00'13") | 1000 / 8600 |
9 | | 05'18" (+00'12") | 1000 / 9600 |
10 | | 05'13" (+00'07") | 1000 / 10600 |
11 | | 05'20" (+00'14") | 1000 / 11600 |
12 | | 05'16" (+00'10") | 1000 / 12600 |
13 | | 05'35" (+00'29") | 1000 / 13600 |
14 | | 05'35" (+00'29") | 1000 / 14600 |
15 | | 05'36" (+00'30") | 1000 / 15600 |
16 | | 05'47" (+00'41") | 1000 / 16600 |
17 | | 05'34" (+00'28") | 1000 / 17600 |
18 | | 05'44" (+00'38") | 1600 / 19200 |
12月累積里程 :
249.27 km NIKE Pegasus 35 累積 :
1662.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'37" | 00:11'16" |
3 | 05'12" | 00:16'28" |
4 | 05'07" | 00:21'35" |
5 | 05'13" | 00:26'48" |
6 | 05'25" | 00:32'13" |
7 | 05'21" | 00:37'34" |
8 | 05'27" | 00:43'01" |
9 | 05'23" | 00:48'24" |
10 | 05'19" | 00:53'43" |
11 | 05'12" | 00:58'55" |
12 | 05'18" | 01:04'13" |
13 | 05'23" | 01:09'36" |
14 | 05'41" | 01:15'17" |
15 | 05'33" | 01:20'50" |
16 | 05'40" | 01:26'30" |
17 | 05'47" | 01:32'17" |
18 | 05'32" | 01:37'49" |
19 | 05'41" | 01:43'30" |
19.2 | 06'15" | 01:44'45" |