12.2 km | 01:18:07 | 06:22/km日期: 2021-01-01 15:56 - 卡路里: 879 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 44% - PM2.5: 良好(28)
Pace: 07'00" / 06'46" / 06'41" / 06'30" / 06'24" / 06'17" / 06'20" / 06'22" / 06'11" / 06'11" / 06'14" / 05'49" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'10") | 1000 / 1000 |
| 2 | | 06'46" (+00'57") | 1000 / 2000 |
| 3 | | 06'40" (+00'51") | 1000 / 3000 |
| 4 | | 06'30" (+00'41") | 1000 / 4000 |
| 5 | | 06'24" (+00'35") | 1000 / 5000 |
| 6 | | 06'16" (+00'27") | 1000 / 6000 |
| 7 | | 06'19" (+00'30") | 1000 / 7000 |
| 8 | | 06'22" (+00'33") | 1000 / 8000 |
| 9 | | 06'10" (+00'21") | 1000 / 9000 |
| 10 | | 06'10" (+00'21") | 1000 / 10000 |
| 11 | | 06'13" (+00'24") | 1000 / 11000 |
| 12 | | 05'49" | 1000 / 12000 |
| 13 | | 05'45" | 241 / 12241 |
1月累積里程 :
131.79 km 
asics GLE-CUMULUS 21 RETRO TOKYO 累積 :
1091.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'46" | 00:13'46" |
| 3 | 06'41" | 00:20'27" |
| 4 | 06'30" | 00:26'57" |
| 5 | 06'24" | 00:33'21" |
| 6 | 06'17" | 00:39'38" |
| 7 | 06'20" | 00:45'58" |
| 8 | 06'22" | 00:52'20" |
| 9 | 06'11" | 00:58'31" |
| 10 | 06'11" | 01:04'42" |
| 11 | 06'14" | 01:10'56" |
| 12 | 05'49" | 01:16'45" |
| 12.2 | 05'43" | 01:18'08" |
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