10.6 km | 00:59:46 | 05:38/km日期: 2014-12-23 18:48 - 地點: 溫診所到斷橋 - 天氣: 好天氣 - 卡路里: 611 Cal - 溫度: 17°C - 濕度: 69%
Pace: 05'36" / 05'19" / 05'33" / 05'39" / 05'48" / 05'35" / 05'59" / 05'28" / 06'05" / 05'26" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'13") | 993 / 993 |
| 2 | | 05'20" | 1010 / 2004 |
| 3 | | 05'29" (+00'09") | 994 / 2998 |
| 4 | | 05'38" (+00'18") | 1000 / 3999 |
| 5 | | 05'49" (+00'29") | 1011 / 5010 |
| 6 | | 05'35" (+00'15") | 999 / 6009 |
| 7 | | 05'57" (+00'37") | 1004 / 7014 |
| 8 | | 05'30" (+00'10") | 991 / 8005 |
| 9 | | 06'04" (+00'44") | 1015 / 9021 |
| 10 | | 05'26" (+00'06") | 1002 / 10023 |
| 11 | | 05'40" (+00'20") | 563 / 10586 |
一起跑左腳就痛，4k過後換右腳痛，排個乳酸怎麼那麼痛苦咧～
12月累積里程 : 108.68 km
Android - asus ASUS_T00F 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'19" | 00:10'55" |
| 3 | 05'33" | 00:16'28" |
| 4 | 05'39" | 00:22'07" |
| 5 | 05'48" | 00:27'55" |
| 6 | 05'35" | 00:33'30" |
| 7 | 05'59" | 00:39'29" |
| 8 | 05'28" | 00:44'57" |
| 9 | 06'05" | 00:51'02" |
| 10 | 05'26" | 00:56'28" |
| 10.6 | 05'37" | 00:59'46" |
留言 
展開計圈分析
