21.2 km | 02:38:50 | 07:29/km日期: 2021-01-01 06:06 - 總爬升: 416 m - 平均心率: 144 - 卡路里: 1145 Cal - 總步數: 22830 - 平均步頻: 143 - 平均步幅: 92 cm - 溫度: 11°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 06'55" / 06'17" / 06'20" / 07'55" / 06'07" / 06'26" / 08'14" / 07'41" / 07'53" / 09'10" / 10'11" / 06'48" / 10'24" / 07'18" / 06'57" / 06'24" / 09'19" / 06'25" / 06'32" / 06'36" / 06'52" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+00'47") | 1000 / 1000 | 184 / 78 |
| 2 | | 06'16" (+00'09") | 1002 / 2003 | 186 / 85 |
| 3 | | 06'22" (+00'15") | 1000 / 3003 | 191 / 81 |
| 4 | | 07'53" (+01'46") | 1000 / 4004 | 155 / 81 |
| 5 | | 06'07" | 1000 / 5004 | 190 / 85 |
| 6 | | 06'30" (+00'23") | 1000 / 6004 | 188 / 81 |
| 7 | | 08'15" (+02'08") | 1000 / 7004 | 167 / 72 |
| 8 | | 07'37" (+01'30") | 1001 / 8006 | 184 / 71 |
| 9 | | 07'58" (+01'51") | 1000 / 9007 | 178 / 70 |
| 10 | | 09'16" (+03'09") | 1000 / 10007 | 175 / 61 |
| 11 | | 10'04" (+03'57") | 1001 / 11008 | 155 / 64 |
| 12 | | 06'53" (+00'46") | 1002 / 12010 | 178 / 81 |
| 13 | | 10'27" (+04'20") | 1001 / 13011 | 130 / 73 |
| 14 | | 07'13" (+01'06") | 1000 / 14011 | 157 / 87 |
| 15 | | 06'59" (+00'52") | 1000 / 15012 | 114 / 125 |
| 16 | | 06'34" (+00'27") | 1001 / 16013 | 127 / 119 |
| 17 | | 09'05" (+02'58") | 1001 / 17015 | 80 / 136 |
| 18 | | 06'31" (+00'24") | 1002 / 18017 | 77 / 197 |
| 19 | | 06'31" (+00'24") | 1001 / 19019 | 74 / 206 |
| 20 | | 06'44" (+00'37") | 1001 / 20020 | 70 / 209 |
| 21 | | 06'55" (+00'48") | 1001 / 21022 | 62 / 233 |
| 22 | | 07'27" (+01'20") | 194 / 21217 | 81 / 164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
108.07 km 
MIZUNO WAVE RIDER 19 2E 累積 :
2237.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'17" | 00:13'12" |
| 3 | 06'20" | 00:19'32" |
| 4 | 07'55" | 00:27'27" |
| 5 | 06'07" | 00:33'34" |
| 6 | 06'26" | 00:40'00" |
| 7 | 08'14" | 00:48'14" |
| 8 | 07'41" | 00:55'55" |
| 9 | 07'53" | 01:03'48" |
| 10 | 09'10" | 01:12'58" |
| 11 | 10'11" | 01:23'09" |
| 12 | 06'48" | 01:29'57" |
| 13 | 10'24" | 01:40'21" |
| 14 | 07'18" | 01:47'39" |
| 15 | 06'57" | 01:54'36" |
| 16 | 06'24" | 02:01'00" |
| 17 | 09'19" | 02:10'19" |
| 18 | 06'25" | 02:16'44" |
| 19 | 06'32" | 02:23'16" |
| 20 | 06'36" | 02:29'52" |
| 21 | 06'52" | 02:36'44" |
| 21.2 | 09'36" | 02:38'50" |
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