5.1 km | 00:26:11 | 05:10/km日期: 2014-12-23 20:45 - 卡路里: 426 Cal - 溫度: 18°C - 濕度: 70%
Pace: 05'12" / 05'16" / 05'08" / 05'09" / 04'56" / 08'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'11") | 389 / 389 |
2 | | 05'12" (+00'18") | 412 / 802 |
3 | | 05'13" (+00'19") | 408 / 1211 |
4 | | 05'16" (+00'22") | 404 / 1616 |
5 | | 05'20" (+00'26") | 411 / 2027 |
6 | | 05'09" (+00'15") | 404 / 2432 |
7 | | 05'08" (+00'14") | 405 / 2837 |
8 | | 05'08" (+00'14") | 408 / 3246 |
9 | | 05'10" (+00'16") | 412 / 3658 |
10 | | 05'03" (+00'09") | 401 / 4060 |
11 | | 04'54" | 410 / 4471 |
12 | | 04'58" (+00'04") | 404 / 4875 |
13 | | 04'54" | 227 / 5103 |
12月累積里程 : 209.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'16" | 00:10'28" |
3 | 05'08" | 00:15'36" |
4 | 05'09" | 00:20'45" |
5 | 04'56" | 00:25'41" |
5.1 | 08'46" | 00:26'11" |