10.2 km | 01:05:08 | 06:24/km日期: 2015-01-01 10:26 - 總爬升: 163 m - 地點: 東海校園 - 天氣: 冬天暖陽 - 卡路里: 577 Cal - 溫度: 17°C - 濕度: 47%
Pace: 06'44" / 06'35" / 06'47" / 06'33" / 06'13" / 06'21" / 06'38" / 06'04" / 06'11" / 05'52" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'52") | 1000 / 1000 |
2 | | 06'34" (+00'43") | 1000 / 2000 |
3 | | 06'46" (+00'55") | 1000 / 3000 |
4 | | 06'33" (+00'42") | 1000 / 4000 |
5 | | 06'12" (+00'21") | 1000 / 5000 |
6 | | 06'21" (+00'30") | 1000 / 6000 |
7 | | 06'38" (+00'47") | 1000 / 7000 |
8 | | 06'04" (+00'13") | 1000 / 8000 |
9 | | 06'10" (+00'19") | 1000 / 9000 |
10 | | 05'51" | 1000 / 10000 |
11 | | 06'54" (+01'03") | 171 / 10171 |
富邦馬後就畏懼寒冬冷雨,在2015的第一天希望有好的開始⋯⋯
1月累積里程 :
131.71 km Mizuno Wave Idaten DYNA 累積 :
432.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'35" | 00:13'19" |
3 | 06'47" | 00:20'06" |
4 | 06'33" | 00:26'39" |
5 | 06'13" | 00:32'52" |
6 | 06'21" | 00:39'13" |
7 | 06'38" | 00:45'51" |
8 | 06'04" | 00:51'55" |
9 | 06'11" | 00:58'06" |
10 | 05'52" | 01:03'58" |
10.2 | 06'54" | 01:05'09" |