政文 2020/12/27 訓練日誌

政文台南
ID 332135

75 位追隨者

< 上一篇

下一篇 >

政文

全馬 | 03:51:08 | 05:28/km | 第29馬

2020 虎馬第三屆烤雞馬

官方成績
日期	2020-12-27
成績	03:51:08
總名次	- / -
分組名次	- / -
平均速度	05:28/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'55")

00:26'55" (+00'31")

00:54'01" (+01'05")

10 km

(00:54'01")

00:27'06" (+00'42")

15 km

(01:20'25")

00:26'24"

00:52'56"

20 km

(01:46'57")

00:26'32" (+00'08")

25 km

(02:13'46")

00:26'49" (+00'25")

00:53'54" (+00'58")

30 km

(02:40'51")

00:27'05" (+00'41")

35 km

(03:08'37")

00:27'46" (+01'22")

00:54'49" (+01'53")

40 km

(03:35'40")

00:27'03" (+00'39")

Finish

(03:51:08)

日期: 2020-12-27 06:30 - 卡路里: 2549 Cal - 總步數: 44262 - 平均步頻: 191 - 平均步幅: 96 cm - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'21"

(05'21")

05'18" (+00'13")

1006 / 1006

183 / 102

05'24"

(10'45")

05'21" (+00'16")

1008 / 2015

186 / 100

05'29"

(16'14")

05'27" (+00'22")

1003 / 3019

187 / 97

05'21"

(21'35")

05'19" (+00'14")

1005 / 4025

187 / 100

05'21"

(26'56")

05'20" (+00'15")

1001 / 5026

187 / 99

展開計圈分析

05'40"

(32'36")

05'38" (+00'33")

1005 / 6031

186 / 95

05'16"

(37'52")

05'15" (+00'10")

1001 / 7033

188 / 100

05'18"

(43'10")

05'16" (+00'11")

1004 / 8038

189 / 100

05'40"

(48'50")

05'39" (+00'34")

1001 / 9040

190 / 92

05'15"

(54'05")

05'13" (+00'08")

1003 / 10044

187 / 102

05'09"

(59'14")

05'07" (+00'02")

1004 / 11048

189 / 103

05'12"

(01:04'26")

05'10" (+00'05")

1005 / 12054

189 / 102

05'12"

(01:09'38")

05'09" (+00'04")

1008 / 13063

189 / 102

05'39"

(01:15'17")

05'37" (+00'32")

1004 / 14067

187 / 94

05'15"

(01:20'32")

05'13" (+00'08")

1003 / 15071

188 / 101

05'15"

(01:25'47")

05'13" (+00'08")

1005 / 16076

189 / 101

05'18"

(01:31'05")

05'16" (+00'11")

1004 / 17081

187 / 101

05'35"

(01:36'40")

05'34" (+00'29")

1000 / 18081

186 / 95

05'12"

(01:41'52")

05'11" (+00'06")

1001 / 19082

187 / 102

05'12"

(01:47'04")

05'11" (+00'06")

1001 / 20084

188 / 102

05'15"

(01:52'19")

05'14" (+00'09")

1002 / 21087

188 / 101

06'04"

(01:58'23")

06'01" (+00'56")

1007 / 22095

181 / 91

05'09"

(02:03'32")

05'07" (+00'02")

1005 / 23100

191 / 102

05'09"

(02:08'41")

05'08" (+00'03")

1002 / 24103

192 / 101

05'12"

(02:13'53")

05'11" (+00'06")

1003 / 25106

191 / 100

05'54"

(02:19'47")

05'53" (+00'48")

1002 / 26109

196 / 86

05'06"

(02:24'53")

05'05"

1001 / 27110

194 / 100

05'12"

(02:30'05")

05'10" (+00'05")

1005 / 28115

194 / 99

05'34"

(02:35'39")

05'32" (+00'27")

1003 / 29118

196 / 91

05'19"

(02:40'58")

05'18" (+00'13")

1000 / 30119

194 / 96

05'12"

(02:46'10")

05'10" (+00'05")

1004 / 31124

195 / 98

05'16"

(02:51'26")

05'15" (+00'10")

1000 / 32124

195 / 97

06'25"

(02:57'51")

06'23" (+01'18")

1003 / 33128

193 / 80

05'14"

(03:03'05")

05'13" (+00'08")

1002 / 34131

196 / 97

05'40"

(03:08'45")

05'39" (+00'34")

1000 / 35132

197 / 89

05'20"

(03:14'05")

05'16" (+00'11")

1009 / 36142

196 / 96

05'20"

(03:19'25")

05'17" (+00'12")

1006 / 37149

196 / 96

05'35"

(03:25'00")

05'33" (+00'28")

1004 / 38154

195 / 92

05'31"

(03:30'31")

05'30" (+00'25")

1002 / 39156

196 / 92

05'24"

(03:35'55")

05'20" (+00'15")

1011 / 40167

196 / 95

05'48"

(03:41'43")

05'46" (+00'41")

1003 / 41171

197 / 87

05'07"

(03:46'50")

05'05"

1006 / 42177

197 / 99

04'24"

(03:51'14")

04'46"

920 / 43097

196 / 106

42.9K，就是沒吃雞~

賽後評分: 該有的都有
給 5 星

12月累積里程 : 168.82 km

母子鱷魚 A3Y39 累積 : 1339.1 km

MW Watch 上傳 | 4 years ago

Panda Tsai, 林坤泰和其他 23 人說推

留言

觀看另 5 則留言

:郭建宏恭喜漂亮的高速完賽

2020-12-27 22:04 ·

1 個人推

Panda Tsai 恭喜完賽🎉🎉🎉

2020-12-31 19:31 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'20"	00:05'20"
2	05'21"	00:10'41"
3	05'32"	00:16'13"
4	05'18"	00:21'31"
5	05'24"	00:26'55"
6	05'37"	00:32'32"
7	05'19"	00:37'51"
8	05'15"	00:43'06"
9	05'40"	00:48'46"
10	05'15"	00:54'01"
11	05'09"	00:59'10"
12	05'12"	01:04'22"
13	05'09"	01:09'31"
14	05'42"	01:15'13"
15	05'12"	01:20'25"
16	05'15"	01:25'40"
17	05'18"	01:30'58"
18	05'38"	01:36'36"
19	05'12"	01:41'48"
20	05'09"	01:46'57"
21	05'15"	01:52'12"
22	06'04"	01:58'16"
23	05'09"	02:03'25"
24	05'09"	02:08'34"
25	05'12"	02:13'46"
26	05'54"	02:19'40"
27	05'06"	02:24'46"
28	05'09"	02:29'55"
29	05'37"	02:35'32"
30	05'19"	02:40'51"
31	05'11"	02:46'02"
32	05'17"	02:51'19"
33	06'25"	02:57'44"
34	05'10"	03:02'54"
35	05'43"	03:08'37"
36	05'17"	03:13'54"
37	05'20"	03:19'14"
38	05'13"	03:24'27"
39	05'53"	03:30'20"
40	05'20"	03:35'40"
41	05'52"	03:41'32"
42	05'07"	03:46'39"
42.9	04'58"	03:51'14"