育政 2020/12/27 訓練日誌

育政台南
ID 359311

26 位追隨者

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育政

全馬 | 03:58:22 | 05:38/km | 第32馬

2020 虎馬第三屆烤雞馬

官方成績
日期	2020-12-27
成績	03:58:22
總名次	- / -
分組名次	- / -
平均速度	05:38/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'10")

00:25'10" (+00'30")

00:49'50"

10 km

(00:49'50")

00:24'40"

15 km

(01:14'49")

00:24'59" (+00'19")

00:50'52" (+01'02")

20 km

(01:40'42")

00:25'53" (+01'13")

25 km

(02:06'27")

00:25'45" (+01'05")

00:54'08" (+04'18")

30 km

(02:34'50")

00:28'23" (+03'43")

35 km

(03:08'50")

00:34'00" (+09'20")

01:06'18" (+16'28")

40 km

(03:41'08")

00:32'18" (+07'38")

Finish

(03:58:22)

日期: 2020-12-27 06:30 - 平均心率: 138 - 卡路里: 2350 Cal - 總步數: 45466 - 平均步頻: 190 - 平均步幅: 94 cm - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'16"

(05'16")

05'14" (+00'26")

1005 / 1005

195 / 97

05'04"

(10'20")

05'00" (+00'12")

1012 / 2017

198 / 100

04'58"

(15'18")

04'55" (+00'07")

1008 / 3026

194 / 104

04'57"

(20'15")

04'56" (+00'08")

1003 / 4029

193 / 104

05'00"

(25'15")

04'57" (+00'09")

1010 / 5039

194 / 104

展開計圈分析

05'00"

(30'15")

04'58" (+00'10")

1004 / 6044

192 / 104

04'53"

(35'08")

04'50" (+00'02")

1007 / 7052

193 / 106

04'50"

(39'58")

04'49" (+00'01")

1002 / 8054

193 / 107

05'03"

(45'01")

05'00" (+00'12")

1008 / 9063

191 / 104

04'54"

(49'55")

04'50" (+00'02")

1013 / 10077

191 / 108

05'10"

(55'05")

05'06" (+00'18")

1012 / 11090

193 / 101

04'51"

(59'56")

04'48"

1008 / 12099

192 / 108

04'52"

(01:04'48")

04'50" (+00'02")

1003 / 13102

190 / 108

05'02"

(01:09'50")

05'01" (+00'13")

1000 / 14103

190 / 104

05'46"

(01:15'36")

05'43" (+00'55")

1005 / 15109

178 / 97

05'09"

(01:20'45")

05'08" (+00'20")

1002 / 16111

195 / 99

05'06"

(01:25'51")

05'04" (+00'16")

1006 / 17117

191 / 103

05'04"

(01:30'55")

05'03" (+00'15")

1000 / 18118

190 / 103

04'57"

(01:35'52")

04'56" (+00'08")

1002 / 19121

190 / 106

05'00"

(01:40'52")

04'57" (+00'09")

1007 / 20128

190 / 105

05'00"

(01:45'52")

04'57" (+00'09")

1006 / 21135

190 / 105

05'14"

(01:51'06")

05'12" (+00'24")

1004 / 22140

193 / 99

05'03"

(01:56'09")

05'01" (+00'13")

1005 / 23145

191 / 103

05'12"

(02:01'21")

05'09" (+00'21")

1007 / 24153

190 / 101

05'16"

(02:06'37")

05'15" (+00'27")

1002 / 25156

190 / 100

06'28"

(02:13'05")

06'26" (+01'38")

1004 / 26160

188 / 82

05'06"

(02:18'11")

05'04" (+00'16")

1005 / 27166

190 / 103

05'32"

(02:23'43")

05'30" (+00'42")

1004 / 28171

191 / 94

05'49"

(02:29'32")

05'46" (+00'58")

1007 / 29179

190 / 90

05'37"

(02:35'09")

05'36" (+00'48")

1001 / 30180

188 / 94

06'57"

(02:42'06")

06'54" (+02'06")

1006 / 31186

203 / 71

05'18"

(02:47'24")

05'16" (+00'28")

1005 / 32191

191 / 99

07'36"

(02:55'00")

07'34" (+02'46")

1003 / 33194

176 / 74

05'52"

(03:00'52")

05'51" (+01'03")

1000 / 34195

196 / 86

08'35"

(03:09'27")

08'33" (+03'45")

1002 / 35197

166 / 70

06'04"

(03:15'31")

06'04" (+01'16")

1000 / 36197

193 / 85

06'24"

(03:21'55")

06'23" (+01'35")

1000 / 37197

201 / 77

06'41"

(03:28'36")

06'40" (+01'52")

1001 / 38198

188 / 79

06'17"

(03:34'53")

06'16" (+01'28")

1001 / 39200

197 / 80

06'49"

(03:41'42")

06'47" (+01'59")

1003 / 40203

195 / 75

06'53"

(03:48'35")

06'50" (+02'02")

1006 / 41210

182 / 79

05'41"

(03:54'16")

05'39" (+00'51")

1005 / 42215

190 / 92

賽後評分: 好多蚊子
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	110~134	65~79%
2:M馬拉松配速區	134~151	79~89%
3:T乳酸耐力區	151~156	89~92%
4:A無氧耐力區	156~165	92~97.5%
5:I最大耗氧區	165~170	97.5~100%
最大心率為170 點此去設定最大心率

12月累積里程 : 255.48 km

MW Watch 上傳 | 4 years ago

May Huang, 蔡坤德和其他 6 人說推

留言

觀看另 1 則留言

育政幸好有池神幫忙吃😂

2020-12-27 22:10 ·

1 個人推

賀志仁哈哈哈

2020-12-28 14:46 ·


	目標心跳區間: 113~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'15"	00:05'15"
2	05'00"	00:10'15"
3	04'59"	00:15'14"
4	05'00"	00:20'14"
5	04'56"	00:25'10"
6	05'04"	00:30'14"
7	04'50"	00:35'04"
8	04'53"	00:39'57"
9	05'00"	00:44'57"
10	04'53"	00:49'50"
11	05'10"	00:55'00"
12	04'49"	00:59'49"
13	04'55"	01:04'44"
14	05'01"	01:09'45"
15	05'04"	01:14'49"
16	05'48"	01:20'37"
17	05'04"	01:25'41"
18	05'07"	01:30'48"
19	04'57"	01:35'45"
20	04'57"	01:40'42"
21	05'00"	01:45'42"
22	05'14"	01:50'56"
23	05'03"	01:55'59"
24	05'09"	02:01'08"
25	05'19"	02:06'27"
26	06'22"	02:12'49"
27	05'06"	02:17'55"
28	05'32"	02:23'27"
29	05'46"	02:29'13"
30	05'37"	02:34'50"
31	06'57"	02:41'47"
32	05'18"	02:47'05"
33	07'33"	02:54'38"
34	05'52"	03:00'30"
35	08'20"	03:08'50"
36	06'16"	03:15'06"
37	06'24"	03:21'30"
38	05'34"	03:27'04"
39	06'54"	03:33'58"
40	07'10"	03:41'08"
41	06'42"	03:47'50"
42	05'43"	03:53'33"
42.8	05'58"	03:58'22"