Kimmy 2021/04/18 訓練日誌

Kimmy 台北市
ID 12124

24 位追隨者

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Kimmy

全馬 | 06:20:31 | 09:01/km | 第52馬

2021 新竹海洋國際馬拉松-讓愛飛翔

官方成績
日期	2021-04-18
成績	06:20:31
總名次	- / -
分組名次	- / -
平均速度	09:01/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'49")

00:34'49"

01:10'31"

10 km

(01:10'31")

00:35'42" (+00'53")

15 km

(01:51'49")

00:41'18" (+06'29")

01:23'39" (+13'08")

20 km

(02:34'10")

00:42'21" (+07'32")

25 km

(03:23'28")

00:49'18" (+14'29")

01:41'34" (+31'03")

30 km

(04:15'44")

00:52'16" (+17'27")

35 km

(05:07'08")

00:51'24" (+16'35")

01:39'58" (+29'27")

40 km

(05:55'42")

00:48'34" (+13'45")

Finish

(06:20:31)

日期: 2021-04-18 06:24 - 平均心率: 162 - 卡路里: 2297 Cal - 總步數: 57676 - 平均步頻: 151 - 平均步幅: 73 cm - 溫度: 21°C - 濕度: 65% - PM2.5: 普通(36)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'32"

(06'32")

06'31"

1001 / 1001

188 / 81

06'39"

(13'11")

06'38" (+00'07")

1001 / 2003

191 / 78

06'50"

(20'01")

06'49" (+00'18")

1001 / 3004

190 / 77

07'28"

(27'29")

07'27" (+00'56")

1000 / 4005

177 / 75

07'23"

(34'52")

07'22" (+00'51")

1001 / 5007

179 / 75

展開計圈分析

07'18"

(42'10")

07'17" (+00'46")

1000 / 6007

184 / 74

06'57"

(49'07")

06'56" (+00'25")

1001 / 7009

180 / 80

07'00"

(56'07")

06'59" (+00'28")

1001 / 8011

180 / 79

07'36"

(01:03'43")

07'35" (+01'04")

1001 / 9012

169 / 77

06'55"

(01:10'38")

06'54" (+00'23")

1000 / 10013

188 / 76

08'49"

(01:19'27")

08'48" (+02'17")

1000 / 11013

153 / 73

07'36"

(01:27'03")

07'35" (+01'04")

1001 / 12014

176 / 74

07'13"

(01:34'16")

07'12" (+00'41")

1000 / 13015

188 / 73

10'20"

(01:44'36")

10'19" (+03'48")

1000 / 14015

146 / 65

07'27"

(01:52'03")

07'26" (+00'55")

1001 / 15016

183 / 73

09'33"

(02:01'36")

09'32" (+03'01")

1000 / 16016

145 / 71

07'42"

(02:09'18")

07'41" (+01'10")

1000 / 17017

183 / 70

08'14"

(02:17'32")

08'13" (+01'42")

1000 / 18018

167 / 72

08'26"

(02:25'58")

08'25" (+01'54")

1000 / 19018

156 / 75

08'30"

(02:34'28")

08'28" (+01'57")

1002 / 20020

154 / 76

11'31"

(02:45'59")

11'30" (+04'59")

1000 / 21021

126 / 68

09'00"

(02:54'59")

08'59" (+02'28")

1000 / 22021

146 / 76

08'32"

(03:03'31")

08'31" (+02'00")

1000 / 23022

160 / 73

10'56"

(03:14'27")

10'55" (+04'24")

1000 / 24023

125 / 72

09'31"

(03:23'58")

09'29" (+02'58")

1001 / 25025

147 / 71

13'20"

(03:37'18")

13'19" (+06'48")

1000 / 26025

116 / 64

09'19"

(03:46'37")

09'17" (+02'46")

1001 / 27027

142 / 75

09'30"

(03:56'07")

09'29" (+02'58")

1001 / 28029

141 / 74

10'43"

(04:06'50")

10'42" (+04'11")

1000 / 29029

141 / 66

09'30"

(04:16'20")

09'29" (+02'58")

1000 / 30030

139 / 75

09'48"

(04:26'08")

09'46" (+03'15")

1002 / 31032

135 / 75

10'52"

(04:37'00")

10'51" (+04'20")

1000 / 32033

137 / 66

09'21"

(04:46'21")

09'20" (+02'49")

1000 / 33033

145 / 73

09'34"

(04:55'55")

09'33" (+03'02")

1000 / 34034

137 / 75

12'11"

(05:08'06")

12'10" (+05'39")

1000 / 35034

142 / 57

09'05"

(05:17'11")

09'04" (+02'33")

1001 / 36035

146 / 75

09'49"

(05:27'00")

09'48" (+03'17")

1001 / 37037

123 / 82

10'52"

(05:37'52")

10'51" (+04'20")

1000 / 38038

128 / 71

09'30"

(05:47'22")

09'29" (+02'58")

1000 / 39038

140 / 75

09'27"

(05:56'49")

09'26" (+02'55")

1000 / 40039

133 / 79

10'44"

(06:07'33")

10'43" (+04'12")

1001 / 41040

135 / 68

08'45"

(06:16'18")

08'44" (+02'13")

1001 / 42042

147 / 77

04'13"

(06:20'31")

08'25" (+01'54")

500 / 42543

115 / 102

賽後評分: 工作人員超熱情！補給很好吃！
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	118~143	65~79%
2:M馬拉松配速區	143~161	79~89%
3:T乳酸耐力區	161~167	89~92%
4:A無氧耐力區	167~177	92~97.5%
5:I最大耗氧區	177~182	97.5~100%
最大心率為182 點此去設定最大心率

4月累積里程 : 42.55 km

mizuno wave emperor 2 累積 : 376.3 km

MW Watch 上傳 | 3 years ago

張哲瑋和 Agi Yang 說推

留言

Kimmy

2021-04-18 13:40 ·

張哲瑋復出！

2021-04-22 22:11 ·


	目標心跳區間: 116~ 152

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'32"	00:06'32"
2	06'37"	00:13'09"
3	06'49"	00:19'58"
4	07'30"	00:27'28"
5	07'21"	00:34'49"
6	07'19"	00:42'08"
7	06'55"	00:49'03"
8	06'56"	00:55'59"
9	07'38"	01:03'37"
10	06'54"	01:10'31"
11	06'53"	01:17'24"
12	09'30"	01:26'54"
13	07'13"	01:34'07"
14	10'16"	01:44'23"
15	07'26"	01:51'49"
16	09'27"	02:01'16"
17	07'48"	02:09'04"
18	08'12"	02:17'16"
19	08'17"	02:25'33"
20	08'37"	02:34'10"
21	11'25"	02:45'35"
22	08'56"	02:54'31"
23	08'35"	03:03'06"
24	10'52"	03:13'58"
25	09'30"	03:23'28"
26	13'21"	03:36'49"
27	09'16"	03:46'05"
28	09'31"	03:55'36"
29	10'33"	04:06'09"
30	09'35"	04:15'44"
31	09'39"	04:25'23"
32	11'04"	04:36'27"
33	09'10"	04:45'37"
34	09'20"	04:54'57"
35	12'11"	05:07'08"
36	09'28"	05:16'36"
37	09'27"	05:26'03"
38	10'54"	05:36'57"
39	09'39"	05:46'36"
40	09'06"	05:55'42"
41	10'54"	06:06'36"
42	08'48"	06:15'24"
42.5	09'23"	06:20'31"