40.0 km | 05:11:43 | 07:47/km日期: 2021-01-01 06:21 - 總爬升: 1495 m - 平均心率: 157 - 卡路里: 1800 Cal - 總步數: 53332 - 平均步頻: 171 - 平均步幅: 75 cm - 溫度: 11°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 06'42" / 06'02" / 00'22" / 04'34" / 07'37" / 06'51" / 06'30" / 07'32" / 07'58" / 08'14" / 08'18" / 08'27" / 08'36" / 09'35" / 11'05" / 08'05" / 09'46" / 07'36" / 07'59" / 10'17" / 09'50" / 13'46" / 07'11" / 06'12" / 05'54" / 06'35" / 06'20" / 17'29" / 06'56" / 06'48" / 03'56" / 06'06" / 05'46" / 05'50" / 05'55" / 05'32" / 06'07" / 05'50" / 06'20" / 05'57" / 06'11" / 05'49" / 273'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+01'04") | 1000 / 1000 | 187 / 78 |
| 2 | | 06'11" (+00'31") | 1002 / 2002 | 193 / 83 |
| 3 | | 06'37" (+00'57") | 1001 / 3004 | 184 / 81 |
| 4 | | 07'59" (+02'19") | 1000 / 4004 | 181 / 68 |
| 5 | | 06'59" (+01'19") | 1002 / 5006 | 187 / 76 |
| 6 | | 07'18" (+01'38") | 1001 / 6008 | 187 / 73 |
| 7 | | 07'44" (+02'04") | 1000 / 7008 | 186 / 69 |
| 8 | | 08'10" (+02'30") | 1001 / 8010 | 184 / 66 |
| 9 | | 08'42" (+03'02") | 1000 / 9010 | 182 / 62 |
| 10 | | 08'36" (+02'56") | 1000 / 10011 | 181 / 63 |
| 11 | | 08'50" (+03'10") | 1000 / 11012 | 181 / 62 |
| 12 | | 09'04" (+03'24") | 1001 / 12013 | 179 / 61 |
| 13 | | 11'33" (+05'53") | 1003 / 13016 | 156 / 55 |
| 14 | | 09'10" (+03'30") | 1002 / 14019 | 180 / 60 |
| 15 | | 09'16" (+03'36") | 1000 / 15019 | 171 / 62 |
| 16 | | 07'35" (+01'55") | 1000 / 16019 | 186 / 70 |
| 17 | | 08'50" (+03'10") | 1000 / 17020 | 179 / 63 |
| 18 | | 08'37" (+02'57") | 1000 / 18021 | 151 / 76 |
| 19 | | 08'55" (+03'15") | 1001 / 19022 | 146 / 76 |
| 20 | | 16'08" (+10'28") | 1000 / 20023 | 120 / 51 |
| 21 | | 07'59" (+02'19") | 1001 / 21024 | 170 / 73 |
| 22 | | 06'20" (+00'40") | 1000 / 22024 | 188 / 83 |
| 23 | | 06'08" (+00'28") | 1000 / 23025 | 187 / 86 |
| 24 | | 06'37" (+00'57") | 1000 / 24026 | 175 / 85 |
| 25 | | 06'29" (+00'49") | 1000 / 25027 | 184 / 83 |
| 26 | | 11'48" (+06'08") | 1000 / 26027 | 114 / 74 |
| 27 | | 12'48" (+07'08") | 1000 / 27028 | 107 / 72 |
| 28 | | 06'48" (+01'08") | 1001 / 28029 | 182 / 80 |
| 29 | | 06'39" (+00'59") | 1002 / 29031 | 180 / 83 |
| 30 | | 06'02" (+00'22") | 1000 / 30031 | 185 / 89 |
| 31 | | 05'51" (+00'11") | 1000 / 31032 | 186 / 91 |
| 32 | | 05'58" (+00'18") | 1000 / 32033 | 185 / 90 |
| 33 | | 05'56" (+00'16") | 1000 / 33033 | 186 / 90 |
| 34 | | 06'04" (+00'24") | 1002 / 34035 | 177 / 92 |
| 35 | | 05'40" | 1000 / 35036 | 181 / 96 |
| 36 | | 06'36" (+00'56") | 1002 / 36038 | 177 / 85 |
| 37 | | 06'12" (+00'32") | 1001 / 37039 | 184 / 87 |
| 38 | | 06'12" (+00'32") | 1002 / 38041 | 186 / 86 |
| 39 | | 05'56" (+00'16") | 1000 / 39042 | 188 / 89 |
| 40 | | 06'14" (+00'34") | 967 / 40010 | 183 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 256.14 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'02" | 00:12'44" |
| 3 | 00'22" | 00:13'06" |
| 4 | 04'34" | 00:17'40" |
| 5 | 07'37" | 00:25'17" |
| 6 | 06'51" | 00:32'08" |
| 7 | 06'30" | 00:38'38" |
| 8 | 07'32" | 00:46'10" |
| 9 | 07'58" | 00:54'08" |
| 10 | 08'14" | 01:02'22" |
| 11 | 08'18" | 01:10'40" |
| 12 | 08'27" | 01:19'07" |
| 13 | 08'36" | 01:27'43" |
| 14 | 09'35" | 01:37'18" |
| 15 | 11'05" | 01:48'23" |
| 16 | 08'05" | 01:56'28" |
| 17 | 09'46" | 02:06'14" |
| 18 | 07'36" | 02:13'50" |
| 19 | 07'59" | 02:21'49" |
| 20 | 10'17" | 02:32'06" |
| 21 | 09'50" | 02:41'56" |
| 22 | 13'46" | 02:55'42" |
| 23 | 07'11" | 03:02'53" |
| 24 | 06'12" | 03:09'05" |
| 25 | 05'54" | 03:14'59" |
| 26 | 06'35" | 03:21'34" |
| 27 | 06'20" | 03:27'54" |
| 28 | 17'29" | 03:45'23" |
| 29 | 06'56" | 03:52'19" |
| 30 | 06'48" | 03:59'07" |
| 31 | 03'56" | 04:03'03" |
| 32 | 06'06" | 04:09'09" |
| 33 | 05'46" | 04:14'55" |
| 34 | 05'50" | 04:20'45" |
| 35 | 05'55" | 04:26'40" |
| 36 | 05'32" | 04:32'12" |
| 37 | 06'07" | 04:38'19" |
| 38 | 05'50" | 04:44'09" |
| 39 | 06'20" | 04:50'29" |
| 40 | 05'57" | 04:56'26" |
| 41 | 06'11" | 05:02'37" |
| 42 | 05'49" | 05:08'26" |
| 40.0 | -1'-39" | 05:11'43" |
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