10.2 km | 01:00:12 | 05:55/km日期: 2020-12-28 18:29 - 平均心率: 125 - 卡路里: 499 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(31)
Pace: 06'05" / 06'13" / 05'58" / 05'50" / 05'48" / 05'48" / 05'48" / 05'55" / 05'59" / 05'51" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'18") | 1000 / 1000 |
| 2 | | 06'12" (+00'25") | 1000 / 2000 |
| 3 | | 05'58" (+00'11") | 1000 / 3000 |
| 4 | | 05'50" (+00'03") | 1000 / 4000 |
| 5 | | 05'47" | 1000 / 5000 |
| 6 | | 05'47" | 1000 / 6000 |
| 7 | | 05'48" (+00'01") | 1000 / 7000 |
| 8 | | 05'55" (+00'08") | 1000 / 8000 |
| 9 | | 05'58" (+00'11") | 1000 / 9000 |
| 10 | | 05'50" (+00'03") | 1000 / 10000 |
| 11 | | 06'12" (+00'25") | 155 / 10155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 194.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'13" | 00:12'18" |
| 3 | 05'58" | 00:18'16" |
| 4 | 05'50" | 00:24'06" |
| 5 | 05'48" | 00:29'54" |
| 6 | 05'48" | 00:35'42" |
| 7 | 05'48" | 00:41'30" |
| 8 | 05'55" | 00:47'25" |
| 9 | 05'59" | 00:53'24" |
| 10 | 05'51" | 00:59'15" |
| 10.2 | 06'13" | 01:00'13" |
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