10.2 km | 01:06:04 | 06:28/km日期: 2020-12-29 18:09 - 平均心率: 155 - 卡路里: 774 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(23)
Pace: 06'54" / 06'35" / 06'18" / 05'57" / 06'23" / 06'38" / 06'35" / 06'32" / 06'24" / 06'26" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'57") | 1000 / 1000 |
| 2 | | 06'35" (+00'39") | 1000 / 2000 |
| 3 | | 06'17" (+00'21") | 1000 / 3000 |
| 4 | | 05'56" | 1000 / 4000 |
| 5 | | 06'23" (+00'27") | 1000 / 5000 |
| 6 | | 06'37" (+00'41") | 1000 / 6000 |
| 7 | | 06'35" (+00'39") | 1000 / 7000 |
| 8 | | 06'31" (+00'35") | 1000 / 8000 |
| 9 | | 06'24" (+00'28") | 1000 / 9000 |
| 10 | | 06'25" (+00'29") | 1000 / 10000 |
| 11 | | 06'36" (+00'40") | 209 / 10209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 144.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'35" | 00:13'29" |
| 3 | 06'18" | 00:19'47" |
| 4 | 05'57" | 00:25'44" |
| 5 | 06'23" | 00:32'07" |
| 6 | 06'38" | 00:38'45" |
| 7 | 06'35" | 00:45'20" |
| 8 | 06'32" | 00:51'52" |
| 9 | 06'24" | 00:58'16" |
| 10 | 06'26" | 01:04'42" |
| 10.2 | 06'36" | 01:06'05" |
留言 
展開計圈分析
