14.2 km | 01:01:01 | 04:16/km日期: 2020-12-29 05:19 - 平均心率: 144 - 卡路里: 833 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(21)
Pace: 04'42" / 04'30" / 04'20" / 04'52" / 04'12" / 04'11" / 09'27" / 04'10" / 04'09" / 04'13" / 04'14" / 04'12" / 04'25" / 04'29" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'46") | 1000 / 1000 |
| 2 | | 04'30" (+00'35") | 1000 / 2000 |
| 3 | | 04'20" (+00'25") | 1000 / 3000 |
| 4 | | 04'11" (+00'16") | 1000 / 4000 |
| 5 | | 04'11" (+00'16") | 1000 / 5000 |
| 6 | | 04'11" (+00'16") | 1000 / 6000 |
| 7 | | 03'55" | 1000 / 7000 |
| 8 | | 04'09" (+00'14") | 1000 / 8000 |
| 9 | | 04'09" (+00'14") | 1000 / 9000 |
| 10 | | 04'12" (+00'17") | 1000 / 10000 |
| 11 | | 04'14" (+00'19") | 1000 / 11000 |
| 12 | | 04'11" (+00'16") | 1000 / 12000 |
| 13 | | 04'25" (+00'30") | 1000 / 13000 |
| 14 | | 04'28" (+00'33") | 1000 / 14000 |
| 15 | | 04'27" (+00'32") | 251 / 14251 |
WU:2K_TP:10K_CD:2K
心率有點高，似乎還沒完全恢復🥵
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
240.53 km 
Nike Zoom Pegasus Turbo 2 累積 :
1050.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'30" | 00:09'12" |
| 3 | 04'20" | 00:13'32" |
| 4 | 04'52" | 00:18'24" |
| 5 | 04'12" | 00:22'36" |
| 6 | 04'11" | 00:26'47" |
| 7 | 09'27" | 00:36'14" |
| 8 | 04'10" | 00:40'24" |
| 9 | 04'09" | 00:44'33" |
| 10 | 04'13" | 00:48'46" |
| 11 | 04'14" | 00:53'00" |
| 12 | 04'12" | 00:57'12" |
| 13 | 04'25" | 01:01'37" |
| 14 | 04'29" | 01:06'06" |
| 14.3 | 04'30" | 01:07'14" |
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展開計圈分析
