52.7 km | 05:15:00 | 05:58/km日期: 2014-12-21 05:29 - 卡路里: 2846 Cal
Pace: 06'26" / 05'53" / 05'42" / 05'47" / 05'57" / 06'33" / 05'36" / 05'36" / 06'19" / 05'46" / 06'07" / 05'47" / 06'12" / 05'48" / 05'57" / 06'04" / 05'49" / 05'44" / 05'36" / 05'47" / 05'25" / 06'28" / 06'05" / 09'11" / 05'34" / 05'52" / 05'59" / 05'17" / 05'35" / 05'43" / 05'27" / 05'33" / 05'39" / 05'31" / 05'27" / 05'44" / 08'19" / 05'32" / 05'51" / 05'23" / 06'36" / 05'40" / 05'26" / 06'41" / 05'32" / 05'50" / 05'38" / 05'37" / 06'39" / 05'27" / 06'51" / 05'45" / 07'30" /
12月累積里程 :
298.06 km ![](images/shoe.png)
Mizuno Maximizer16 K1GA140084 累積 :
3882.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'53" | 00:12'19" |
3 | 05'42" | 00:18'01" |
4 | 05'47" | 00:23'48" |
5 | 05'57" | 00:29'45" |
6 | 06'33" | 00:36'18" |
7 | 05'36" | 00:41'54" |
8 | 05'36" | 00:47'30" |
9 | 06'19" | 00:53'49" |
10 | 05'46" | 00:59'35" |
11 | 06'07" | 01:05'42" |
12 | 05'47" | 01:11'29" |
13 | 06'12" | 01:17'41" |
14 | 05'48" | 01:23'29" |
15 | 05'57" | 01:29'26" |
16 | 06'04" | 01:35'30" |
17 | 05'49" | 01:41'19" |
18 | 05'44" | 01:47'03" |
19 | 05'36" | 01:52'39" |
20 | 05'47" | 01:58'26" |
21 | 05'25" | 02:03'51" |
22 | 06'28" | 02:10'19" |
23 | 06'05" | 02:16'24" |
24 | 09'11" | 02:25'35" |
25 | 05'34" | 02:31'09" |
26 | 05'52" | 02:37'01" |
27 | 05'59" | 02:43'00" |
28 | 05'17" | 02:48'17" |
29 | 05'35" | 02:53'52" |
30 | 05'43" | 02:59'35" |
31 | 05'27" | 03:05'02" |
32 | 05'33" | 03:10'35" |
33 | 05'39" | 03:16'14" |
34 | 05'31" | 03:21'45" |
35 | 05'27" | 03:27'12" |
36 | 05'44" | 03:32'56" |
37 | 08'19" | 03:41'15" |
38 | 05'32" | 03:46'47" |
39 | 05'51" | 03:52'38" |
40 | 05'23" | 03:58'01" |
41 | 06'36" | 04:04'37" |
42 | 05'40" | 04:10'17" |
43 | 05'26" | 04:15'43" |
44 | 06'41" | 04:22'24" |
45 | 05'32" | 04:27'56" |
46 | 05'50" | 04:33'46" |
47 | 05'38" | 04:39'24" |
48 | 05'37" | 04:45'01" |
49 | 06'39" | 04:51'40" |
50 | 05'27" | 04:57'07" |
51 | 06'51" | 05:03'58" |
52 | 05'45" | 05:09'43" |
52.7 | 07'30" | 05:15'00" |