17.7 km | 01:15:01 | 04:14/km日期: 2020-12-25 17:42 - 平均心率: 154 - 卡路里: 935 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 70%
Pace: 04'22" / 04'21" / 04'08" / 04'07" / 04'06" / 04'08" / 04'09" / 04'00" / 03'59" / 04'05" / 04'02" / 04'07" / 04'10" / 04'13" / 04'06" / 04'22" / 05'01" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'22") | 1000 / 1000 |
| 2 | | 04'20" (+00'21") | 1000 / 2000 |
| 3 | | 04'05" (+00'06") | 314 / 2314 |
| 4 | | 04'07" (+00'08") | 1000 / 3314 |
| 5 | | 04'07" (+00'08") | 1000 / 4314 |
| 6 | | 04'03" (+00'04") | 1000 / 5314 |
| 7 | | 04'11" (+00'12") | 1000 / 6314 |
| 8 | | 04'07" (+00'08") | 847 / 7162 |
| 9 | | 03'59" | 1000 / 8162 |
| 10 | | 04'01" (+00'02") | 1000 / 9162 |
| 11 | | 04'02" (+00'03") | 1000 / 10162 |
| 12 | | 03'59" | 740 / 10902 |
| 13 | | 04'09" (+00'10") | 1000 / 11902 |
| 14 | | 04'09" (+00'10") | 1000 / 12902 |
| 15 | | 04'10" (+00'11") | 1000 / 13902 |
| 16 | | 04'07" (+00'08") | 1000 / 14902 |
| 17 | | 04'07" (+00'08") | 820 / 15723 |
| 18 | | 05'05" (+01'06") | 1000 / 16723 |
| 19 | | 04'56" (+00'57") | 993 / 17716 |
| 20 | | 04'56" (+00'57") | 4 / 17721 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 427.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'21" | 00:08'43" |
| 3 | 04'08" | 00:12'51" |
| 4 | 04'07" | 00:16'58" |
| 5 | 04'06" | 00:21'04" |
| 6 | 04'08" | 00:25'12" |
| 7 | 04'09" | 00:29'21" |
| 8 | 04'00" | 00:33'21" |
| 9 | 03'59" | 00:37'20" |
| 10 | 04'05" | 00:41'25" |
| 11 | 04'02" | 00:45'27" |
| 12 | 04'07" | 00:49'34" |
| 13 | 04'10" | 00:53'44" |
| 14 | 04'13" | 00:57'57" |
| 15 | 04'06" | 01:02'03" |
| 16 | 04'22" | 01:06'25" |
| 17 | 05'01" | 01:11'26" |
| 17.7 | 04'59" | 01:15'02" |
展開計圈分析
留言 
