21.0 km | 02:21:19 | 06:44/km日期: 2014-12-21 06:01 - 總爬升: 432 m - 地點: 老湖口停車場>北平國小>洋喜窩>回 - 卡路里: 1246 Cal - 溫度: 14°C - 濕度: 78%
Pace: 07'35" / 07'08" / 06'33" / 06'32" / 06'28" / 06'23" / 06'06" / 07'26" / 06'46" / 07'35" / 07'04" / 06'24" / 07'55" / 07'03" / 06'33" / 06'41" / 06'00" / 06'25" / 05'47" / 06'05" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'43") | 980 / 980 |
| 2 | | 07'06" (+01'18") | 997 / 1978 |
| 3 | | 06'36" (+00'48") | 1011 / 2989 |
| 4 | | 06'26" (+00'38") | 993 / 3983 |
| 5 | | 06'18" (+00'30") | 997 / 4980 |
| 6 | | 06'34" (+00'46") | 972 / 5952 |
| 7 | | 06'10" (+00'22") | 998 / 6951 |
| 8 | | 07'22" (+01'34") | 991 / 7943 |
| 9 | | 06'42" (+00'54") | 1011 / 8954 |
| 10 | | 07'35" (+01'47") | 996 / 9951 |
| 11 | | 07'21" (+01'33") | 992 / 10944 |
| 12 | | 06'19" (+00'31") | 986 / 11930 |
| 13 | | 07'46" (+01'58") | 1013 / 12944 |
| 14 | | 07'08" (+01'20") | 995 / 13940 |
| 15 | | 06'30" (+00'42") | 1003 / 14943 |
| 16 | | 06'37" (+00'49") | 1003 / 15947 |
| 17 | | 06'00" (+00'12") | 998 / 16945 |
| 18 | | 06'25" (+00'37") | 998 / 17944 |
| 19 | | 05'48" | 1007 / 18951 |
| 20 | | 06'03" (+00'15") | 1002 / 19954 |
| 21 | | 07'02" (+01'14") | 1003 / 20958 |
| 22 | | 06'19" (+00'31") | 15 / 20974 |
錸德老大臨時約跑21km的湖口後山，上上下下爬了二三次的坡好累人哦…
12月累積里程 : 268.75 km
Android - HTC HTC_Butterfly_s_901s 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'08" | 00:14'43" |
| 3 | 06'33" | 00:21'16" |
| 4 | 06'32" | 00:27'48" |
| 5 | 06'28" | 00:34'16" |
| 6 | 06'23" | 00:40'39" |
| 7 | 06'06" | 00:46'45" |
| 8 | 07'26" | 00:54'11" |
| 9 | 06'46" | 01:00'57" |
| 10 | 07'35" | 01:08'32" |
| 11 | 07'04" | 01:15'36" |
| 12 | 06'24" | 01:22'00" |
| 13 | 07'55" | 01:29'55" |
| 14 | 07'03" | 01:36'58" |
| 15 | 06'33" | 01:43'31" |
| 16 | 06'41" | 01:50'12" |
| 17 | 06'00" | 01:56'12" |
| 18 | 06'25" | 02:02'37" |
| 19 | 05'47" | 02:08'24" |
| 20 | 06'05" | 02:14'29" |
| 21.0 | 07'00" | 02:21'19" |
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