12.0 km | 01:20:54 | 06:43/km日期: 2020-12-22 06:20 - 卡路里: 866 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 07'23" / 07'18" / 07'12" / 06'49" / 06'42" / 06'36" / 06'44" / 06'49" / 06'36" / 06'24" / 06'10" / 05'56" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'28") | 1000 / 1000 |
| 2 | | 07'17" (+01'22") | 1000 / 2000 |
| 3 | | 07'12" (+01'17") | 1000 / 3000 |
| 4 | | 06'49" (+00'54") | 1000 / 4000 |
| 5 | | 06'42" (+00'47") | 1000 / 5000 |
| 6 | | 06'35" (+00'40") | 1000 / 6000 |
| 7 | | 06'44" (+00'49") | 1000 / 7000 |
| 8 | | 06'48" (+00'53") | 1000 / 8000 |
| 9 | | 06'36" (+00'41") | 1000 / 9000 |
| 10 | | 06'23" (+00'28") | 1000 / 10000 |
| 11 | | 06'10" (+00'15") | 1000 / 11000 |
| 12 | | 05'55" | 1000 / 12000 |
| 13 | | 05'49" | 43 / 12043 |
12月累積里程 :
192.79 km 
asics GLE-CUMULUS 21 RETRO TOKYO 累積 :
1091.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'18" | 00:14'41" |
| 3 | 07'12" | 00:21'53" |
| 4 | 06'49" | 00:28'42" |
| 5 | 06'42" | 00:35'24" |
| 6 | 06'36" | 00:42'00" |
| 7 | 06'44" | 00:48'44" |
| 8 | 06'49" | 00:55'33" |
| 9 | 06'36" | 01:02'09" |
| 10 | 06'24" | 01:08'33" |
| 11 | 06'10" | 01:14'43" |
| 12 | 05'56" | 01:20'39" |
| 12.0 | 05'44" | 01:20'54" |
留言 
展開計圈分析
