|  半馬 | 01:37:59 | 04:38/km | 第12半馬| 官方成績 | | 日期 | 2020-12-20 | | 成績 | 01:37:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'44" (+01'50") | 00:45'38" (+00'01") | | 00:21'54" | | 00:22'06" (+00'12") | 00:45'37" | | 00:23'31" (+01'37") | |
日期: 2020-12-20 07:01 - 總爬升: 276 m - 平均心率: 125 - 卡路里: 1296 Cal - 總步數: 17954 - 平均步頻: 183 - 平均步幅: 118 cm - 溫度: 16°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'37" (+01'22") | 501 / 501 | 176 / 100 | | 2 | | 05'23" (+01'08") | 503 / 1004 | 181 / 101 | | 3 | | 04'45" (+00'30") | 500 / 1505 | 183 / 114 | | 4 | | 04'38" (+00'23") | 502 / 2007 | 183 / 117 | | 5 | | 04'43" (+00'28") | 501 / 2508 | 180 / 117 |
| 6 | | 04'30" (+00'15") | 501 / 3010 | 185 / 119 | | 7 | | 04'35" (+00'20") | 500 / 3511 | 183 / 118 | | 8 | | 04'31" (+00'16") | 500 / 4011 | 176 / 125 | | 9 | | 04'36" (+00'21") | 502 / 4513 | 184 / 117 | | 10 | | 04'42" (+00'27") | 502 / 5015 | 184 / 115 | | 11 | | 04'31" (+00'16") | 501 / 5517 | 183 / 120 | | 12 | | 04'26" (+00'11") | 503 / 6020 | 184 / 122 | | 13 | | 04'27" (+00'12") | 501 / 6521 | 185 / 121 | | 14 | | 04'24" (+00'09") | 502 / 7024 | 185 / 121 | | 15 | | 04'29" (+00'14") | 501 / 7525 | 184 / 120 | | 16 | | 04'29" (+00'14") | 500 / 8025 | 184 / 120 | | 17 | | 04'33" (+00'18") | 500 / 8526 | 183 / 119 | | 18 | | 04'24" (+00'09") | 501 / 9028 | 184 / 122 | | 19 | | 04'15" | 501 / 9530 | 178 / 132 | | 20 | | 04'20" (+00'05") | 502 / 10032 | 185 / 124 | | 21 | | 04'21" (+00'06") | 501 / 10534 | 187 / 122 | | 22 | | 04'19" (+00'04") | 500 / 11034 | 184 / 125 | | 23 | | 04'36" (+00'21") | 503 / 11538 | 185 / 117 | | 24 | | 04'30" (+00'15") | 503 / 12041 | 185 / 119 | | 25 | | 04'25" (+00'10") | 500 / 12541 | 184 / 121 | | 26 | | 04'29" (+00'14") | 500 / 13041 | 187 / 118 | | 27 | | 04'28" (+00'13") | 502 / 13544 | 184 / 120 | | 28 | | 04'35" (+00'20") | 500 / 14044 | 185 / 117 | | 29 | | 04'29" (+00'14") | 500 / 14544 | 184 / 120 | | 30 | | 04'34" (+00'19") | 502 / 15047 | 184 / 118 | | 31 | | 04'35" (+00'20") | 503 / 15551 | 184 / 117 | | 32 | | 04'28" (+00'13") | 500 / 16051 | 187 / 119 | | 33 | | 04'26" (+00'11") | 502 / 16554 | 185 / 121 | | 34 | | 04'30" (+00'15") | 503 / 17057 | 186 / 119 | | 35 | | 06'07" (+01'52") | 501 / 17558 | 157 / 104 | | 36 | | 04'30" (+00'15") | 503 / 18062 | 184 / 120 | | 37 | | 04'33" (+00'18") | 501 / 18563 | 183 / 119 | | 38 | | 05'17" (+01'02") | 500 / 19063 | 182 / 103 | | 39 | | 04'51" (+00'36") | 500 / 19564 | 181 / 113 | | 40 | | 04'27" (+00'12") | 500 / 20064 | 184 / 121 | | 41 | | 04'31" (+00'16") | 501 / 20566 | 186 / 118 | | 42 | | 04'34" (+00'19") | 503 / 21069 | 185 / 118 | | 43 | | 04'28" (+00'13") | 119 / 21188 | 187 / 119 |
賽前宣言: 衝過pb啊～啊～啊 賽後評分: 半馬全馬混在一起有點卡 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
12月累積里程 : 360.23 km  Nike Air Zoom Pegasus 36 Shield 累積 : 1142.0 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'27" | 00:05'27" | | 2 | 04'40" | 00:10'07" | | 3 | 04'33" | 00:14'40" | | 4 | 04'26" | 00:19'06" | | 5 | 04'38" | 00:23'44" | | 6 | 04'23" | 00:28'07" | | 7 | 04'22" | 00:32'29" | | 8 | 04'28" | 00:36'57" | | 9 | 04'22" | 00:41'19" | | 10 | 04'19" | 00:45'38" | | 11 | 04'11" | 00:49'49" | | 12 | 04'35" | 00:54'24" | | 13 | 04'19" | 00:58'43" | | 14 | 04'32" | 01:03'15" | | 15 | 04'29" | 01:07'44" | | 16 | 04'33" | 01:12'17" | | 17 | 04'26" | 01:16'43" | | 18 | 05'04" | 01:21'47" | | 19 | 04'35" | 01:26'22" | | 20 | 04'53" | 01:31'15" | | 21 | 04'23" | 01:35'38" | | 21.2 | 12'21" | 01:37'59" |
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