21.0 km | 02:13:24 | 06:20/km日期: 2020-12-26 05:41 - 平均心率: 151 - 卡路里: 1624 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 06'33" / 06'38" / 05'52" / 05'54" / 06'02" / 06'03" / 05'34" / 05'32" / 08'15" / 05'21" / 10'52" / 05'09" / 09'58" / 05'16" / 05'04" / 06'52" / 05'20" / 05'44" / 05'45" / 06'10" / 05'26" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'29") | 1000 / 1000 |
| 2 | | 06'38" (+01'34") | 1000 / 2000 |
| 3 | | 05'52" (+00'48") | 1000 / 3000 |
| 4 | | 05'54" (+00'50") | 1000 / 4000 |
| 5 | | 06'01" (+00'57") | 1000 / 5000 |
| 6 | | 06'02" (+00'58") | 1000 / 6000 |
| 7 | | 05'33" (+00'29") | 1000 / 7000 |
| 8 | | 05'31" (+00'27") | 1000 / 8000 |
| 9 | | 08'15" (+03'11") | 1000 / 9000 |
| 10 | | 05'21" (+00'17") | 1000 / 10000 |
| 11 | | 10'51" (+05'47") | 1000 / 11000 |
| 12 | | 05'08" (+00'04") | 1000 / 12000 |
| 13 | | 09'58" (+04'54") | 1000 / 13000 |
| 14 | | 05'16" (+00'12") | 1000 / 14000 |
| 15 | | 05'04" | 1000 / 15000 |
| 16 | | 06'51" (+01'47") | 1000 / 16000 |
| 17 | | 05'20" (+00'16") | 1000 / 17000 |
| 18 | | 05'43" (+00'39") | 1000 / 18000 |
| 19 | | 05'44" (+00'40") | 1000 / 19000 |
| 20 | | 06'10" (+01'06") | 1000 / 20000 |
| 21 | | 05'26" (+00'22") | 1000 / 21000 |
| 22 | | 05'22" (+00'18") | 13 / 21013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 155.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'38" | 00:13'11" |
| 3 | 05'52" | 00:19'03" |
| 4 | 05'54" | 00:24'57" |
| 5 | 06'02" | 00:30'59" |
| 6 | 06'03" | 00:37'02" |
| 7 | 05'34" | 00:42'36" |
| 8 | 05'32" | 00:48'08" |
| 9 | 08'15" | 00:56'23" |
| 10 | 05'21" | 01:01'44" |
| 11 | 10'52" | 01:12'36" |
| 12 | 05'09" | 01:17'45" |
| 13 | 09'58" | 01:27'43" |
| 14 | 05'16" | 01:32'59" |
| 15 | 05'04" | 01:38'03" |
| 16 | 06'52" | 01:44'55" |
| 17 | 05'20" | 01:50'15" |
| 18 | 05'44" | 01:55'59" |
| 19 | 05'45" | 02:01'44" |
| 20 | 06'10" | 02:07'54" |
| 21 | 05'26" | 02:13'20" |
| 21.0 | 05'01" | 02:13'24" |
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