10.4 km | 00:53:30 | 05:07/km日期: 2020-12-22 05:40 - 平均心率: 130 - 卡路里: 628 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 87%
Pace: 05'58" / 05'10" / 05'07" / 05'03" / 04'58" / 04'59" / 05'04" / 05'02" / 04'55" / 04'52" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'06") | 1000 / 1000 |
2 | | 05'09" (+00'18") | 1000 / 2000 |
3 | | 05'07" (+00'16") | 1000 / 3000 |
4 | | 05'02" (+00'11") | 1000 / 4000 |
5 | | 04'58" (+00'07") | 1000 / 5000 |
6 | | 04'58" (+00'07") | 1000 / 6000 |
7 | | 05'03" (+00'12") | 1000 / 7000 |
8 | | 05'01" (+00'10") | 1000 / 8000 |
9 | | 04'55" (+00'04") | 1000 / 9000 |
10 | | 04'51" | 1000 / 10000 |
11 | | 05'26" (+00'35") | 441 / 10441 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 264.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'10" | 00:11'08" |
3 | 05'07" | 00:16'15" |
4 | 05'03" | 00:21'18" |
5 | 04'58" | 00:26'16" |
6 | 04'59" | 00:31'15" |
7 | 05'04" | 00:36'19" |
8 | 05'02" | 00:41'21" |
9 | 04'55" | 00:46'16" |
10 | 04'52" | 00:51'08" |
10.4 | 05'25" | 00:53'32" |