24.2 km | 02:10:15 | 05:22/km日期: 2020-12-19 08:18 - 總爬升: 349 m - 平均心率: 152 - 卡路里: 1280 Cal - 平均步頻: 183 - 溫度: 14°C - 濕度: 92%
Pace: 06'10" / 06'24" / 06'12" / 05'23" / 04'55" / 04'41" / 04'41" / 04'33" / 04'48" / 04'34" / 04'44" / 04'58" / 05'03" / 05'18" / 05'20" / 06'01" / 06'10" / 07'09" / 06'18" / 04'58" / 04'51" / 04'38" / 04'54" / 05'21" / 09'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
171.55 km 
Mizuno wave shadow 3 累積 :
2150.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'24" | 00:12'34" |
| 3 | 06'12" | 00:18'46" |
| 4 | 05'23" | 00:24'09" |
| 5 | 04'55" | 00:29'04" |
| 6 | 04'41" | 00:33'45" |
| 7 | 04'41" | 00:38'26" |
| 8 | 04'33" | 00:42'59" |
| 9 | 04'48" | 00:47'47" |
| 10 | 04'34" | 00:52'21" |
| 11 | 04'44" | 00:57'05" |
| 12 | 04'58" | 01:02'03" |
| 13 | 05'03" | 01:07'06" |
| 14 | 05'18" | 01:12'24" |
| 15 | 05'20" | 01:17'44" |
| 16 | 06'01" | 01:23'45" |
| 17 | 06'10" | 01:29'55" |
| 18 | 07'09" | 01:37'04" |
| 19 | 06'18" | 01:43'22" |
| 20 | 04'58" | 01:48'20" |
| 21 | 04'51" | 01:53'11" |
| 22 | 04'38" | 01:57'49" |
| 23 | 04'54" | 02:02'43" |
| 24 | 05'21" | 02:08'04" |
| 24.2 | 09'08" | 02:10'15" |
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