13.9 km | 01:07:40 | 04:52/km日期: 2020-12-18 17:06 - 地點: 龍潭 - 天氣: 毛毛雨 - 平均心率: 151 - 卡路里: 774 Cal - 總步數: 11848 - 平均步頻: 175 - 平均步幅: 117 cm - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 05'21" / 05'09" / 05'09" / 04'53" / 04'54" / 04'43" / 04'43" / 04'41" / 04'39" / 04'39" / 04'37" / 04'47" / 04'37" / 04'31" / 00'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+00'46") | 1002 / 1002 | 172 / 106 |
| 2 | | 05'16" (+00'36") | 1001 / 2003 | 174 / 108 |
| 3 | | 05'09" (+00'29") | 1002 / 3006 | 174 / 111 |
| 4 | | 04'55" (+00'15") | 1000 / 4007 | 173 / 116 |
| 5 | | 04'56" (+00'16") | 1000 / 5007 | 173 / 116 |
| 6 | | 04'45" (+00'05") | 1002 / 6009 | 174 / 120 |
| 7 | | 04'46" (+00'06") | 1001 / 7010 | 174 / 120 |
| 8 | | 04'44" (+00'04") | 1001 / 8012 | 173 / 121 |
| 9 | | 04'43" (+00'03") | 1000 / 9012 | 174 / 120 |
| 10 | | 04'41" (+00'01") | 1001 / 10014 | 175 / 121 |
| 11 | | 04'40" | 1001 / 11015 | 176 / 120 |
| 12 | | 04'50" (+00'10") | 1002 / 12017 | 176 / 116 |
| 13 | | 04'42" (+00'02") | 1001 / 13019 | 178 / 119 |
| 14 | | 04'32" | 863 / 13882 | 179 / 122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
520.20 km 
母子鱷魚Y拖(小黑) 第三代 累積 :
2305.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'09" | 00:10'30" |
| 3 | 05'09" | 00:15'39" |
| 4 | 04'53" | 00:20'32" |
| 5 | 04'54" | 00:25'26" |
| 6 | 04'43" | 00:30'09" |
| 7 | 04'43" | 00:34'52" |
| 8 | 04'41" | 00:39'33" |
| 9 | 04'39" | 00:44'12" |
| 10 | 04'39" | 00:48'51" |
| 11 | 04'37" | 00:53'28" |
| 12 | 04'47" | 00:58'15" |
| 13 | 04'37" | 01:02'52" |
| 14 | 04'31" | 01:07'23" |
| 13.9 | -2'-25" | 01:07'40" |
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