5.1 km | 00:25:36 | 05:02/km日期: 2014-12-17 16:04 - 平均心率: 48 - 卡路里: 397 Cal - 溫度: 18°C - 濕度: 69%
Pace: 05'21" / 05'00" / 05'01" / 04'56" / 04'52" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'48") | 236 / 236 |
| 2 | | 05'26" (+00'44") | 248 / 484 |
| 3 | | 05'19" (+00'37") | 228 / 713 |
| 4 | | 05'06" (+00'24") | 248 / 961 |
| 5 | | 05'00" (+00'18") | 239 / 1201 |
| 6 | | 04'58" (+00'16") | 241 / 1442 |
| 7 | | 05'01" (+00'19") | 235 / 1677 |
| 8 | | 05'04" (+00'22") | 246 / 1924 |
| 9 | | 04'58" (+00'16") | 244 / 2169 |
| 10 | | 04'54" (+00'12") | 237 / 2407 |
| 11 | | 05'02" (+00'20") | 244 / 2652 |
| 12 | | 05'04" (+00'22") | 239 / 2891 |
| 13 | | 04'59" (+00'17") | 240 / 3132 |
| 14 | | 04'55" (+00'13") | 243 / 3375 |
| 15 | | 04'54" (+00'12") | 244 / 3620 |
| 16 | | 05'01" (+00'19") | 238 / 3858 |
| 17 | | 04'55" (+00'13") | 240 / 4098 |
| 18 | | 04'56" (+00'14") | 243 / 4341 |
| 19 | | 04'55" (+00'13") | 243 / 4585 |
| 20 | | 04'43" (+00'01") | 232 / 4818 |
| 21 | | 04'42" | 248 / 5066 |
| 22 | | 04'15" | 35 / 5101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
61.13 km 
NIKE Air Alvord 9 WS 累積 :
660.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'00" | 00:10'21" |
| 3 | 05'01" | 00:15'22" |
| 4 | 04'56" | 00:20'18" |
| 5 | 04'52" | 00:25'10" |
| 5.1 | 06'01" | 00:25'36" |
展開計圈分析
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