13.8 km | 01:11:13 | 05:08/km日期: 2014-12-18 17:54 - 地點: 竹北第二體育場 - 天氣: 有點冷 - 平均心率: 155 - 卡路里: 810 Cal - 溫度: 15°C - 濕度: 72%
Pace: 04'54" / 04'54" / 05'35" / 04'50" / 04'59" / 05'00" / 05'04" / 05'07" / 05'07" / 05'07" / 05'06" / 04'57" / 06'16" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'22") | 472 / 472 |
| 2 | | 04'54" (+00'19") | 471 / 943 |
| 3 | | 04'52" (+00'17") | 468 / 1412 |
| 4 | | 04'50" (+00'15") | 466 / 1879 |
| 5 | | 04'35" | 471 / 2350 |
| 6 | | 04'51" (+00'16") | 468 / 2819 |
| 7 | | 04'50" (+00'15") | 466 / 3286 |
| 8 | | 04'50" (+00'15") | 465 / 3752 |
| 9 | | 04'56" (+00'21") | 461 / 4213 |
| 10 | | 04'56" (+00'21") | 465 / 4679 |
| 11 | | 04'55" (+00'20") | 464 / 5143 |
| 12 | | 04'59" (+00'24") | 464 / 5608 |
| 13 | | 05'04" (+00'29") | 466 / 6074 |
| 14 | | 05'01" (+00'26") | 463 / 6538 |
| 15 | | 05'11" (+00'36") | 453 / 6991 |
| 16 | | 05'04" (+00'29") | 459 / 7451 |
| 17 | | 05'04" (+00'29") | 457 / 7908 |
| 18 | | 05'08" (+00'33") | 460 / 8368 |
| 19 | | 05'08" (+00'33") | 457 / 8826 |
| 20 | | 05'05" (+00'30") | 462 / 9288 |
| 21 | | 05'09" (+00'34") | 453 / 9742 |
| 22 | | 05'05" (+00'30") | 458 / 10200 |
| 23 | | 05'05" (+00'30") | 453 / 10653 |
| 24 | | 05'04" (+00'29") | 459 / 11113 |
| 25 | | 04'57" (+00'22") | 468 / 11582 |
| 26 | | 04'58" (+00'23") | 466 / 12049 |
| 27 | | 06'12" (+01'37") | 1798 / 13847 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
108.62 km 
Merrell BAREFOOT 累積 :
2160.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'54" | 00:09'48" |
| 3 | 05'35" | 00:15'23" |
| 4 | 04'50" | 00:20'13" |
| 5 | 04'59" | 00:25'12" |
| 6 | 05'00" | 00:30'12" |
| 7 | 05'04" | 00:35'16" |
| 8 | 05'07" | 00:40'23" |
| 9 | 05'07" | 00:45'30" |
| 10 | 05'07" | 00:50'37" |
| 11 | 05'06" | 00:55'43" |
| 12 | 04'57" | 01:00'40" |
| 13 | 06'16" | 01:06'56" |
| 13.8 | 06'03" | 01:12'04" |
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