10.0 km | 00:58:38 | 05:51/km日期: 2020-12-18 17:32 - 總爬升: 107 m - 平均心率: 126 - 卡路里: 477 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 06'03" / 06'00" / 04'59" / 05'08" / 06'12" / 05'29" / 06'06" / 06'19" / 05'37" / 06'38" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'03") | 1000 / 1000 |
| 2 | | 06'00" (+01'01") | 1000 / 2000 |
| 3 | | 04'59" | 1000 / 3000 |
| 4 | | 05'07" (+00'08") | 1000 / 4000 |
| 5 | | 06'12" (+01'13") | 1000 / 5000 |
| 6 | | 05'29" (+00'30") | 1000 / 6000 |
| 7 | | 06'05" (+01'06") | 1000 / 7000 |
| 8 | | 06'18" (+01'19") | 1000 / 8000 |
| 9 | | 05'37" (+00'38") | 1000 / 9000 |
| 10 | | 06'38" (+01'39") | 1000 / 10000 |
| 11 | | 06'09" (+01'10") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 142.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'00" | 00:12'03" |
| 3 | 04'59" | 00:17'02" |
| 4 | 05'08" | 00:22'10" |
| 5 | 06'12" | 00:28'22" |
| 6 | 05'29" | 00:33'51" |
| 7 | 06'06" | 00:39'57" |
| 8 | 06'19" | 00:46'16" |
| 9 | 05'37" | 00:51'53" |
| 10 | 06'38" | 00:58'31" |
| 10.0 | 06'42" | 00:58'39" |
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