12.6 km | 00:59:58 | 04:46/km日期: 2014-12-16 17:36 - 地點: 培英操場 - 天氣: 海囗風， - 卡路里: 673 Cal - 溫度: 16°C - 濕度: 47%
Pace: 05'10" / 05'10" / 05'05" / 04'56" / 04'56" / 04'53" / 04'44" / 04'28" / 04'32" / 04'40" / 04'34" / 04'25" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'44") | 1002 / 1002 |
| 2 | | 05'08" (+00'43") | 1003 / 2006 |
| 3 | | 05'04" (+00'39") | 1015 / 3021 |
| 4 | | 04'58" (+00'33") | 1003 / 4024 |
| 5 | | 04'56" (+00'31") | 1004 / 5029 |
| 6 | | 04'50" (+00'25") | 1011 / 6040 |
| 7 | | 04'44" (+00'19") | 1016 / 7056 |
| 8 | | 04'27" (+00'02") | 1002 / 8058 |
| 9 | | 04'32" (+00'07") | 1007 / 9066 |
| 10 | | 04'39" (+00'14") | 1009 / 10076 |
| 11 | | 04'32" (+00'07") | 1009 / 11085 |
| 12 | | 04'25" | 1006 / 12092 |
| 13 | | 04'23" | 462 / 12554 |
很多沒吃甜甜圈，一次吃到飽，跟班長二人小團訓最後十五分加入元隆，
12月累積里程 : 206.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'10" | 00:10'20" |
| 3 | 05'05" | 00:15'25" |
| 4 | 04'56" | 00:20'21" |
| 5 | 04'56" | 00:25'17" |
| 6 | 04'53" | 00:30'10" |
| 7 | 04'44" | 00:34'54" |
| 8 | 04'28" | 00:39'22" |
| 9 | 04'32" | 00:43'54" |
| 10 | 04'40" | 00:48'34" |
| 11 | 04'34" | 00:53'08" |
| 12 | 04'25" | 00:57'33" |
| 12.6 | 04'21" | 00:59'58" |
展開計圈分析
留言 
