13.8 km | 01:13:08 | 05:17/km日期: 2013-04-01 18:36 - 地點: 麗山國中操場 - 天氣: 涼爽 - 卡路里: 784 Cal - 溫度: 22°C - 濕度: 83%
Pace: 05'44" / 05'55" / 05'42" / 05'40" / 05'24" / 05'11" / 05'17" / 05'16" / 05'11" / 05'05" / 04'56" / 04'51" / 04'47" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'45") | 416 / 416 |
| 2 | | 05'53" (+01'12") | 406 / 823 |
| 3 | | 05'57" (+01'16") | 403 / 1226 |
| 4 | | 05'56" (+01'15") | 400 / 1627 |
| 5 | | 05'51" (+01'10") | 409 / 2036 |
| 6 | | 05'47" (+01'06") | 396 / 2433 |
| 7 | | 05'38" (+00'57") | 404 / 2838 |
| 8 | | 05'47" (+01'06") | 403 / 3241 |
| 9 | | 05'35" (+00'54") | 405 / 3646 |
| 10 | | 05'31" (+00'50") | 407 / 4053 |
| 11 | | 05'28" (+00'47") | 402 / 4455 |
| 12 | | 05'19" (+00'38") | 403 / 4859 |
| 13 | | 05'16" (+00'35") | 404 / 5263 |
| 14 | | 05'13" (+00'32") | 407 / 5671 |
| 15 | | 05'08" (+00'27") | 398 / 6069 |
| 16 | | 05'19" (+00'38") | 403 / 6473 |
| 17 | | 05'14" (+00'33") | 407 / 6881 |
| 18 | | 05'20" (+00'39") | 399 / 7280 |
| 19 | | 05'11" (+00'30") | 404 / 7685 |
| 20 | | 05'17" (+00'36") | 403 / 8088 |
| 21 | | 05'14" (+00'33") | 413 / 8502 |
| 22 | | 05'10" (+00'29") | 395 / 8898 |
| 23 | | 05'03" (+00'22") | 405 / 9303 |
| 24 | | 05'04" (+00'23") | 404 / 9707 |
| 25 | | 05'00" (+00'19") | 409 / 10117 |
| 26 | | 05'01" (+00'20") | 397 / 10514 |
| 27 | | 04'53" (+00'12") | 409 / 10924 |
| 28 | | 04'50" (+00'09") | 398 / 11322 |
| 29 | | 04'53" (+00'12") | 402 / 11725 |
| 30 | | 04'48" (+00'07") | 406 / 12131 |
| 31 | | 04'48" (+00'07") | 406 / 12537 |
| 32 | | 04'49" (+00'08") | 403 / 12941 |
| 33 | | 04'41" | 404 / 13345 |
| 34 | | 04'45" (+00'04") | 410 / 13756 |
舒緩跑~可能是感冒快好，但還沒好，再加上昨天的疲累，今天跑起來呼吸很不順，汗也出的異常的多，還好跟著吳大哥的腳步慢慢調整，後3k有感覺比較順暢多了~~
4月累積里程 : 223.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'55" | 00:11'39" |
| 3 | 05'42" | 00:17'21" |
| 4 | 05'40" | 00:23'01" |
| 5 | 05'24" | 00:28'25" |
| 6 | 05'11" | 00:33'36" |
| 7 | 05'17" | 00:38'53" |
| 8 | 05'16" | 00:44'09" |
| 9 | 05'11" | 00:49'20" |
| 10 | 05'05" | 00:54'25" |
| 11 | 04'56" | 00:59'21" |
| 12 | 04'51" | 01:04'12" |
| 13 | 04'47" | 01:08'59" |
| 13.8 | 04'58" | 01:13'08" |
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