20.0 km | 01:40:04 | 04:59/km日期: 2014-12-16 17:33 - 總爬升: 163 m - 地點: 自行車道，壽山 - 平均心率: 99 - 卡路里: 1401 Cal - 溫度: 20°C - 濕度: 63%
Pace: 05'03" / 05'12" / 05'31" / 04'56" / 05'12" / 04'53" / 04'51" / 04'58" / 05'14" / 04'29" / 04'39" / 04'26" / 04'57" / 04'51" / 04'40" / 04'52" / 05'36" / 05'03" / 04'46" / 04'52" / 30'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'28") | 5036 / 5036 |
| 2 | | 04'53" (+00'11") | 5047 / 10083 |
| 3 | | 04'42" | 5045 / 15129 |
| 4 | | 05'00" (+00'18") | 5040 / 20169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 :
337.24 km 
Barefoot 累積 :
26511.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'12" | 00:10'15" |
| 3 | 05'31" | 00:15'46" |
| 4 | 04'56" | 00:20'42" |
| 5 | 05'12" | 00:25'54" |
| 6 | 04'53" | 00:30'47" |
| 7 | 04'51" | 00:35'38" |
| 8 | 04'58" | 00:40'36" |
| 9 | 05'14" | 00:45'50" |
| 10 | 04'29" | 00:50'19" |
| 11 | 04'39" | 00:54'58" |
| 12 | 04'26" | 00:59'24" |
| 13 | 04'57" | 01:04'21" |
| 14 | 04'51" | 01:09'12" |
| 15 | 04'40" | 01:13'52" |
| 16 | 04'52" | 01:18'44" |
| 17 | 05'36" | 01:24'20" |
| 18 | 05'03" | 01:29'23" |
| 19 | 04'46" | 01:34'09" |
| 20 | 04'52" | 01:39'01" |
| 20.0 | 30'52" | 01:40'04" |
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