14.5 km | 03:46:18 | 15:34/km日期: 2020-12-16 12:39 - 平均心率: 87 - 卡路里: 875 Cal - 平均步頻: 120 - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(9)
Pace: 12'26" / 14'02" / 70'47" / 00'02" / 00'02" / 00'04" / 14'36" / 13'25" / 12'33" / 12'11" / 23'22" / 12'45" / 12'25" / 13'05" / 27'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'28" (+00'17") | 1000 / 1000 |
| 2 | | 13'15" (+01'04") | 1000 / 2000 |
| 3 | | 16'47" (+04'36") | 1000 / 3000 |
| 4 | | 18'00" (+05'49") | 1000 / 4000 |
| 5 | | 18'13" (+06'02") | 1000 / 5000 |
| 6 | | 18'08" (+05'57") | 1000 / 6000 |
| 7 | | 15'07" (+02'56") | 1000 / 7000 |
| 8 | | 13'24" (+01'13") | 1000 / 8000 |
| 9 | | 12'33" (+00'22") | 1000 / 9000 |
| 10 | | 12'11" | 1000 / 10000 |
| 11 | | 23'21" (+11'10") | 1000 / 11000 |
| 12 | | 12'45" (+00'34") | 1000 / 12000 |
| 13 | | 12'24" (+00'13") | 1000 / 13000 |
| 14 | | 13'04" (+00'53") | 1000 / 14000 |
| 15 | | 27'42" (+15'31") | 524 / 14524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 101.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'26" | 00:12'26" |
| 2 | 14'02" | 00:26'28" |
| 3 | 70'47" | 01:37'15" |
| 4 | 00'02" | 01:37'17" |
| 5 | 00'02" | 01:37'19" |
| 6 | 00'04" | 01:37'23" |
| 7 | 14'36" | 01:51'59" |
| 8 | 13'25" | 02:05'24" |
| 9 | 12'33" | 02:17'57" |
| 10 | 12'11" | 02:30'08" |
| 11 | 23'22" | 02:53'30" |
| 12 | 12'45" | 03:06'15" |
| 13 | 12'25" | 03:18'40" |
| 14 | 13'05" | 03:31'45" |
| 14.5 | 27'41" | 03:46'16" |
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