16.6 km | 01:58:03 | 07:06/km日期: 2014-11-26 04:08 - 地點: 武陵高中 - 天氣: 陰 - 卡路里: 1272 Cal - 溫度: 20°C - 濕度: 92%
Pace: 06'00" / 06'44" / 06'32" / 07'16" / 06'48" / 07'12" / 07'12" / 08'36" / 06'44" / 06'52" / 07'04" / 09'08" / 07'28" / 10'52" / 05'12" / 04'12" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'50") | 1008 / 1008 |
| 2 | | 06'44" (+02'32") | 994 / 2003 |
| 3 | | 06'34" (+02'22") | 1002 / 3005 |
| 4 | | 07'16" (+03'04") | 997 / 4002 |
| 5 | | 06'49" (+02'37") | 997 / 4999 |
| 6 | | 07'09" (+02'57") | 1004 / 6004 |
| 7 | | 07'16" (+03'04") | 999 / 7002 |
| 8 | | 08'38" (+04'26") | 999 / 8001 |
| 9 | | 06'37" (+02'25") | 996 / 8998 |
| 10 | | 06'57" (+02'45") | 1000 / 9998 |
| 11 | | 07'02" (+02'50") | 1002 / 11000 |
| 12 | | 09'21" (+05'09") | 996 / 11996 |
| 13 | | 07'21" (+03'09") | 1006 / 13002 |
| 14 | | 10'50" (+06'38") | 995 / 13997 |
| 15 | | 05'10" (+00'58") | 1004 / 15001 |
| 16 | | 04'12" | 999 / 16000 |
| 17 | | 06'42" (+02'30") | 599 / 16599 |
11月累積里程 : 271.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'44" | 00:12'44" |
| 3 | 06'32" | 00:19'16" |
| 4 | 07'16" | 00:26'32" |
| 5 | 06'48" | 00:33'20" |
| 6 | 07'12" | 00:40'32" |
| 7 | 07'12" | 00:47'44" |
| 8 | 08'36" | 00:56'20" |
| 9 | 06'44" | 01:03'04" |
| 10 | 06'52" | 01:09'56" |
| 11 | 07'04" | 01:17'00" |
| 12 | 09'08" | 01:26'08" |
| 13 | 07'28" | 01:33'36" |
| 14 | 10'52" | 01:44'28" |
| 15 | 05'12" | 01:49'40" |
| 16 | 04'12" | 01:53'52" |
| 16.6 | 06'47" | 01:57'56" |
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