10.0 km | 00:52:54 | 05:16/km日期: 2014-12-16 19:50 - 地點: 興大田徑場 - 天氣: 寒冷 - 卡路里: 631 Cal - 溫度: 15°C - 濕度: 49%
Pace: 05'28" / 05'30" / 05'25" / 05'16" / 05'13" / 05'14" / 05'11" / 05'20" / 05'10" / 04'58" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'30") | 1000 / 1000 |
| 2 | | 05'30" (+00'32") | 1000 / 2000 |
| 3 | | 05'25" (+00'27") | 1000 / 3000 |
| 4 | | 05'15" (+00'17") | 1000 / 4000 |
| 5 | | 05'12" (+00'14") | 1000 / 5000 |
| 6 | | 05'14" (+00'16") | 1000 / 6000 |
| 7 | | 05'11" (+00'13") | 1000 / 7000 |
| 8 | | 05'19" (+00'21") | 1000 / 8000 |
| 9 | | 05'09" (+00'11") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 07'33" (+02'35") | 20 / 10020 |
氣溫低，讓我10k又跑進53分了！
唉！要跑進50分真難......
12月累積里程 : 77.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'30" | 00:10'58" |
| 3 | 05'25" | 00:16'23" |
| 4 | 05'16" | 00:21'39" |
| 5 | 05'13" | 00:26'52" |
| 6 | 05'14" | 00:32'06" |
| 7 | 05'11" | 00:37'17" |
| 8 | 05'20" | 00:42'37" |
| 9 | 05'10" | 00:47'47" |
| 10 | 04'58" | 00:52'45" |
| 10.0 | 08'11" | 00:52'55" |
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