16.1 km | 01:18:10 | 04:51/km日期: 2020-12-13 06:23 - 平均心率: 136 - 卡路里: 920 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 83%
Pace: 05'01" / 04'49" / 05'02" / 05'01" / 04'57" / 05'01" / 04'48" / 04'48" / 05'01" / 04'54" / 04'58" / 05'12" / 04'41" / 04'31" / 04'30" / 04'32" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'31") | 1000 / 1000 |
| 2 | | 04'49" (+00'19") | 1000 / 2000 |
| 3 | | 05'01" (+00'31") | 1000 / 3000 |
| 4 | | 05'01" (+00'31") | 1000 / 4000 |
| 5 | | 04'57" (+00'27") | 1000 / 5000 |
| 6 | | 05'00" (+00'30") | 1000 / 6000 |
| 7 | | 04'48" (+00'18") | 1000 / 7000 |
| 8 | | 04'48" (+00'18") | 1000 / 8000 |
| 9 | | 05'00" (+00'30") | 1000 / 9000 |
| 10 | | 04'53" (+00'23") | 1000 / 10000 |
| 11 | | 04'57" (+00'27") | 1000 / 11000 |
| 12 | | 05'12" (+00'42") | 1000 / 12000 |
| 13 | | 04'40" (+00'10") | 1000 / 13000 |
| 14 | | 04'31" (+00'01") | 1000 / 14000 |
| 15 | | 04'30" | 1000 / 15000 |
| 16 | | 04'31" (+00'01") | 1000 / 16000 |
| 17 | | 04'32" (+00'02") | 88 / 16088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
185.15 km 
Nike ZoomX Next % HKNE 累積 :
215.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'49" | 00:09'50" |
| 3 | 05'02" | 00:14'52" |
| 4 | 05'01" | 00:19'53" |
| 5 | 04'57" | 00:24'50" |
| 6 | 05'01" | 00:29'51" |
| 7 | 04'48" | 00:34'39" |
| 8 | 04'48" | 00:39'27" |
| 9 | 05'01" | 00:44'28" |
| 10 | 04'54" | 00:49'22" |
| 11 | 04'58" | 00:54'20" |
| 12 | 05'12" | 00:59'32" |
| 13 | 04'41" | 01:04'13" |
| 14 | 04'31" | 01:08'44" |
| 15 | 04'30" | 01:13'14" |
| 16 | 04'32" | 01:17'46" |
| 16.1 | 04'41" | 01:18'11" |
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