11.1 km | 01:02:43 | 05:39/km日期: 2014-12-06 16:26 - 卡路里: 799 Cal - 溫度: 21°C - 濕度: 77%
Pace: 05'33" / 05'38" / 05'42" / 05'38" / 05'24" / 05'49" / 05'36" / 05'40" / 05'52" / 05'19" / 06'05" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'14") | 1000 / 1000 |
| 2 | | 05'38" (+00'19") | 1000 / 2000 |
| 3 | | 05'40" (+00'21") | 1000 / 3000 |
| 4 | | 05'38" (+00'19") | 1000 / 4000 |
| 5 | | 05'24" (+00'05") | 1000 / 5000 |
| 6 | | 05'48" (+00'29") | 1000 / 6000 |
| 7 | | 05'36" (+00'17") | 1000 / 7000 |
| 8 | | 05'39" (+00'20") | 1000 / 8000 |
| 9 | | 05'51" (+00'32") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 06'04" (+00'45") | 1000 / 11000 |
| 12 | | 06'28" (+01'09") | 69 / 11069 |
12月累積里程 : 121.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'38" | 00:11'11" |
| 3 | 05'42" | 00:16'53" |
| 4 | 05'38" | 00:22'31" |
| 5 | 05'24" | 00:27'55" |
| 6 | 05'49" | 00:33'44" |
| 7 | 05'36" | 00:39'20" |
| 8 | 05'40" | 00:45'00" |
| 9 | 05'52" | 00:50'52" |
| 10 | 05'19" | 00:56'11" |
| 11 | 06'05" | 01:02'16" |
| 11.1 | 06'28" | 01:02'43" |
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