21.1 km | 02:12:43 | 06:17/km日期: 2014-12-13 16:11 - 地點: 龍井 - 天氣: 陰 - 卡路里: 1292 Cal - 溫度: 18°C - 濕度: 45%
Pace: 06'16" / 06'21" / 06'16" / 06'08" / 06'12" / 06'17" / 06'12" / 06'21" / 06'20" / 06'16" / 06'17" / 06'16" / 06'21" / 06'16" / 06'21" / 06'20" / 06'21" / 06'16" / 06'21" / 06'16" / 06'21" / 06'01" /
寒風逆跑更能砥礪心智,遙敬宜蘭冬山馬的瘋天團跑友,甘拔爹喲~!!
12月累積里程 :
75.21 km ![](images/shoe.png)
SAUCONY VIRRATA2 累積 :
801.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'21" | 00:12'37" |
3 | 06'16" | 00:18'53" |
4 | 06'08" | 00:25'01" |
5 | 06'12" | 00:31'13" |
6 | 06'17" | 00:37'30" |
7 | 06'12" | 00:43'42" |
8 | 06'21" | 00:50'03" |
9 | 06'20" | 00:56'23" |
10 | 06'16" | 01:02'39" |
11 | 06'17" | 01:08'56" |
12 | 06'16" | 01:15'12" |
13 | 06'21" | 01:21'33" |
14 | 06'16" | 01:27'49" |
15 | 06'21" | 01:34'10" |
16 | 06'20" | 01:40'30" |
17 | 06'21" | 01:46'51" |
18 | 06'16" | 01:53'07" |
19 | 06'21" | 01:59'28" |
20 | 06'16" | 02:05'44" |
21 | 06'21" | 02:12'05" |
21.1 | 06'01" | 02:12'43" |