21.6 km | 01:52:01 | 05:11/km日期: 2013-03-27 16:35 - 平均心率: 63 - 卡路里: 1128 Cal - 溫度: 27°C - 濕度: 73%
Pace: 04'18" / 04'35" / 04'35" / 04'39" / 04'44" / 04'49" / 05'14" / 05'37" / 05'15" / 05'10" / 05'21" / 05'22" / 05'20" / 05'29" / 05'36" / 05'14" / 05'10" / 05'21" / 05'54" / 05'33" / 05'33" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" | 5035 / 5035 |
| 2 | | 05'12" (+00'38") | 5019 / 10055 |
| 3 | | 05'25" (+00'51") | 5033 / 15088 |
| 4 | | 05'26" (+00'52") | 5031 / 20119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
395.16 km 
MIZUNO WAVE ENDEAVOR 累積 :
3186.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'35" | 00:08'53" |
| 3 | 04'35" | 00:13'28" |
| 4 | 04'39" | 00:18'07" |
| 5 | 04'44" | 00:22'51" |
| 6 | 04'49" | 00:27'40" |
| 7 | 05'14" | 00:32'54" |
| 8 | 05'37" | 00:38'31" |
| 9 | 05'15" | 00:43'46" |
| 10 | 05'10" | 00:48'56" |
| 11 | 05'21" | 00:54'17" |
| 12 | 05'22" | 00:59'39" |
| 13 | 05'20" | 01:04'59" |
| 14 | 05'29" | 01:10'28" |
| 15 | 05'36" | 01:16'04" |
| 16 | 05'14" | 01:21'18" |
| 17 | 05'10" | 01:26'28" |
| 18 | 05'21" | 01:31'49" |
| 19 | 05'54" | 01:37'43" |
| 20 | 05'33" | 01:43'16" |
| 21 | 05'33" | 01:48'49" |
| 21.6 | 05'19" | 01:52'01" |
留言 
