8.4 km | 00:50:14 | 05:57/km日期: 2020-12-10 20:01 - 平均心率: 133 - 卡路里: 424 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 98% - PM2.5: 良好(10)
Pace: 05'33" / 08'19" / 04'03" / 03'59" / 06'57" / 04'10" / 09'15" / 05'38" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'33") | 1000 / 1000 |
| 2 | | 05'02" (+01'04") | 645 / 1645 |
| 3 | | 32'59" (+29'01") | 126 / 1771 |
| 4 | | 04'02" (+00'04") | 438 / 2209 |
| 5 | | 04'02" (+00'04") | 438 / 2648 |
| 6 | | 04'02" (+00'04") | 442 / 3090 |
| 7 | | 03'58" | 448 / 3538 |
| 8 | | 03'58" | 459 / 3998 |
| 9 | | 23'14" (+19'16") | 146 / 4144 |
| 10 | | 04'08" (+00'10") | 439 / 4584 |
| 11 | | 04'09" (+00'11") | 450 / 5034 |
| 12 | | 04'10" (+00'12") | 444 / 5479 |
| 13 | | 04'07" (+00'09") | 448 / 5928 |
| 14 | | 04'11" (+00'13") | 443 / 6371 |
| 15 | | 22'32" (+18'34") | 235 / 6607 |
| 16 | | 05'51" (+01'53") | 1000 / 7607 |
| 17 | | 05'31" (+01'33") | 816 / 8424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
138.18 km 
Nike Air Zoom Tempo Next% 累積 :
127.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 08'19" | 00:13'52" |
| 3 | 04'03" | 00:17'55" |
| 4 | 03'59" | 00:21'54" |
| 5 | 06'57" | 00:28'51" |
| 6 | 04'10" | 00:33'01" |
| 7 | 09'15" | 00:42'16" |
| 8 | 05'38" | 00:47'54" |
| 8.4 | 07'11" | 00:50'57" |
展開計圈分析
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