21.2 km | 01:59:54 | 05:38/km日期: 2020-12-12 06:24 - 平均心率: 139 - 卡路里: 1231 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 06'03" / 22'01" / 05'30" / 05'26" / 05'34" / 05'26" / 05'46" / 05'32" / 05'45" / 09'46" / 08'31" / 05'57" / 05'32" / 11'37" / 07'03" / 05'48" / 05'15" / 16'59" / 04'40" / 04'31" / 03'56" / 03'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 137.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 22'01" | 00:28'04" |
| 3 | 05'30" | 00:33'34" |
| 4 | 05'26" | 00:39'00" |
| 5 | 05'34" | 00:44'34" |
| 6 | 05'26" | 00:50'00" |
| 7 | 05'46" | 00:55'46" |
| 8 | 05'32" | 01:01'18" |
| 9 | 05'45" | 01:07'03" |
| 10 | 09'46" | 01:16'49" |
| 11 | 08'31" | 01:25'20" |
| 12 | 05'57" | 01:31'17" |
| 13 | 05'32" | 01:36'49" |
| 14 | 11'37" | 01:48'26" |
| 15 | 07'03" | 01:55'29" |
| 16 | 05'48" | 02:01'17" |
| 17 | 05'15" | 02:06'32" |
| 18 | 16'59" | 02:23'31" |
| 19 | 04'40" | 02:28'11" |
| 20 | 04'31" | 02:32'42" |
| 21 | 03'56" | 02:36'38" |
| 21.2 | 03'51" | 02:37'31" |
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