14.3 km | 01:04:44 | 04:31/km日期: 2020-12-08 19:44 - 平均心率: 163 - 卡路里: 895 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(<2)
Pace: 04'34" / 04'39" / 04'39" / 04'43" / 04'27" / 04'33" / 04'20" / 04'22" / 04'10" / 04'04" / 04'09" / 03'59" / 05'17" / 05'17" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'41") | 417 / 417 |
| 2 | | 04'42" (+01'03") | 381 / 799 |
| 3 | | 04'41" (+01'02") | 386 / 1186 |
| 4 | | 04'41" (+01'02") | 396 / 1582 |
| 5 | | 04'36" (+00'57") | 398 / 1981 |
| 6 | | 04'42" (+01'03") | 394 / 2375 |
| 7 | | 04'47" (+01'08") | 401 / 2776 |
| 8 | | 04'27" (+00'48") | 393 / 3170 |
| 9 | | 04'44" (+01'05") | 389 / 3560 |
| 10 | | 04'42" (+01'03") | 393 / 3953 |
| 11 | | 04'28" (+00'49") | 400 / 4354 |
| 12 | | 04'32" (+00'53") | 399 / 4753 |
| 13 | | 04'28" (+00'49") | 404 / 5158 |
| 14 | | 04'30" (+00'51") | 407 / 5565 |
| 15 | | 04'25" (+00'46") | 418 / 5984 |
| 16 | | 04'22" (+00'43") | 418 / 6403 |
| 17 | | 04'20" (+00'41") | 414 / 6817 |
| 18 | | 04'19" (+00'40") | 425 / 7243 |
| 19 | | 04'30" (+00'51") | 409 / 7652 |
| 20 | | 04'16" (+00'37") | 425 / 8078 |
| 21 | | 04'03" (+00'24") | 411 / 8489 |
| 22 | | 04'13" (+00'34") | 404 / 8893 |
| 23 | | 04'12" (+00'33") | 401 / 9295 |
| 24 | | 03'59" (+00'20") | 420 / 9715 |
| 25 | | 04'10" (+00'31") | 405 / 10121 |
| 26 | | 04'07" (+00'28") | 401 / 10522 |
| 27 | | 04'11" (+00'32") | 395 / 10918 |
| 28 | | 04'07" (+00'28") | 398 / 11316 |
| 29 | | 03'58" (+00'19") | 404 / 11720 |
| 30 | | 03'39" | 407 / 12128 |
| 31 | | 05'24" (+01'45") | 2152 / 14280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 137.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'39" | 00:09'13" |
| 3 | 04'39" | 00:13'52" |
| 4 | 04'43" | 00:18'35" |
| 5 | 04'27" | 00:23'02" |
| 6 | 04'33" | 00:27'35" |
| 7 | 04'20" | 00:31'55" |
| 8 | 04'22" | 00:36'17" |
| 9 | 04'10" | 00:40'27" |
| 10 | 04'04" | 00:44'31" |
| 11 | 04'09" | 00:48'40" |
| 12 | 03'59" | 00:52'39" |
| 13 | 05'17" | 00:57'56" |
| 14 | 05'17" | 01:03'13" |
| 14.3 | 05'24" | 01:04'44" |
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