13.0 km | 00:55:08 | 04:14/km日期: 2020-12-10 16:17 - 平均心率: 156 - 卡路里: 814 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(28)
Pace: 05'00" / 04'51" / 03'57" / 03'57" / 03'54" / 03'51" / 03'55" / 03'53" / 03'59" / 03'53" / 03'54" / 03'55" / 07'05" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+01'08") | 1000 / 1000 |
| 2 | | 04'50" (+00'59") | 1000 / 2000 |
| 3 | | 03'57" (+00'06") | 1000 / 3000 |
| 4 | | 03'57" (+00'06") | 1000 / 4000 |
| 5 | | 03'53" (+00'02") | 1000 / 5000 |
| 6 | | 03'51" | 1000 / 6000 |
| 7 | | 03'55" (+00'04") | 1000 / 7000 |
| 8 | | 03'53" (+00'02") | 1000 / 8000 |
| 9 | | 03'59" (+00'08") | 1000 / 9000 |
| 10 | | 03'52" (+00'01") | 1000 / 10000 |
| 11 | | 03'53" (+00'02") | 1000 / 11000 |
| 12 | | 03'55" (+00'04") | 1000 / 12000 |
| 13 | | 06'06" (+02'15") | 1000 / 13000 |
| 14 | | 03'08" | 17 / 13017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 368.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'51" | 00:09'51" |
| 3 | 03'57" | 00:13'48" |
| 4 | 03'57" | 00:17'45" |
| 5 | 03'54" | 00:21'39" |
| 6 | 03'51" | 00:25'30" |
| 7 | 03'55" | 00:29'25" |
| 8 | 03'53" | 00:33'18" |
| 9 | 03'59" | 00:37'17" |
| 10 | 03'53" | 00:41'10" |
| 11 | 03'54" | 00:45'04" |
| 12 | 03'55" | 00:48'59" |
| 13 | 07'05" | 00:56'04" |
| 13.0 | 02'50" | 00:56'07" |
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