15.2 km | 01:30:29 | 05:57/km日期: 2020-12-10 21:29 - 平均心率: 147 - 卡路里: 937 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(23)
Pace: 06'48" / 06'16" / 06'15" / 05'51" / 06'04" / 06'06" / 05'57" / 06'02" / 05'20" / 05'16" / 05'54" / 06'35" / 05'59" / 05'17" / 05'45" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'30") | 1000 / 1000 |
| 2 | | 06'15" (+00'59") | 1000 / 2000 |
| 3 | | 06'15" (+00'59") | 1000 / 3000 |
| 4 | | 05'50" (+00'34") | 1000 / 4000 |
| 5 | | 06'05" (+00'49") | 1000 / 5000 |
| 6 | | 06'06" (+00'50") | 1000 / 6000 |
| 7 | | 05'57" (+00'41") | 1000 / 7000 |
| 8 | | 06'01" (+00'45") | 1000 / 8000 |
| 9 | | 05'19" (+00'03") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 05'53" (+00'37") | 1000 / 11000 |
| 12 | | 06'35" (+01'19") | 1000 / 12000 |
| 13 | | 05'58" (+00'42") | 1000 / 13000 |
| 14 | | 05'16" | 1000 / 14000 |
| 15 | | 05'45" (+00'29") | 1000 / 15000 |
| 16 | | 06'00" (+00'44") | 180 / 15180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 228.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'16" | 00:13'04" |
| 3 | 06'15" | 00:19'19" |
| 4 | 05'51" | 00:25'10" |
| 5 | 06'04" | 00:31'14" |
| 6 | 06'06" | 00:37'20" |
| 7 | 05'57" | 00:43'17" |
| 8 | 06'02" | 00:49'19" |
| 9 | 05'20" | 00:54'39" |
| 10 | 05'16" | 00:59'55" |
| 11 | 05'54" | 01:05'49" |
| 12 | 06'35" | 01:12'24" |
| 13 | 05'59" | 01:18'23" |
| 14 | 05'17" | 01:23'40" |
| 15 | 05'45" | 01:29'25" |
| 15.2 | 05'59" | 01:30'30" |
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