|  全馬 | 07:28:33 | 10:37/km | 第13馬| 官方成績 | | 日期 | 2020-11-22 | | 成績 | 07:28:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'00" (+07'19") | 01:36'49" (+21'13") | | 00:54'49" (+20'08") | | 00:34'41" | 01:15'36" | | 00:40'55" (+06'14") | | 00:49'44" (+15'03") | 01:43'58" (+28'22") | | 00:54'14" (+19'33") | | 00:55'32" (+20'51") | 01:53'30" (+37'54") | | 00:57'58" (+23'17") | |
日期: 2020-11-22 06:01 - 總爬升: 768 m - 地點: 雙潭 - 天氣: 晴 - 平均心率: 151 - 卡路里: 3101 Cal - 總步數: 60642 - 平均步頻: 135 - 平均步幅: 72 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'06" (+02'00") | 1000 / 1000 | 163 / 75 | | 2 | | 08'24" (+02'18") | 1000 / 2001 | 148 / 79 | | 3 | | 07'06" (+01'00") | 1000 / 3001 | 170 / 82 | | 4 | | 07'44" (+01'38") | 1000 / 4002 | 160 / 80 | | 5 | | 11'32" (+05'26") | 1000 / 5003 | 121 / 71 |
| 6 | | 10'53" (+04'47") | 1000 / 6003 | 124 / 74 | | 7 | | 12'13" (+06'07") | 1000 / 7004 | 129 / 63 | | 8 | | 10'22" (+04'16") | 1001 / 8005 | 126 / 76 | | 9 | | 10'51" (+04'45") | 1000 / 9006 | 136 / 67 | | 10 | | 11'34" (+05'28") | 1000 / 10007 | 121 / 70 | | 11 | | 07'16" (+01'10") | 1001 / 11008 | 160 / 85 | | 12 | | 06'36" (+00'30") | 1000 / 12009 | 172 / 87 | | 13 | | 07'40" (+01'34") | 1002 / 13011 | 147 / 88 | | 14 | | 06'06" | 1002 / 14013 | 172 / 94 | | 15 | | 07'54" (+01'48") | 1002 / 15015 | 155 / 81 | | 16 | | 07'04" (+00'58") | 1001 / 16016 | 157 / 89 | | 17 | | 07'10" (+01'04") | 1002 / 17019 | 162 / 86 | | 18 | | 09'02" (+02'56") | 1001 / 18020 | 138 / 79 | | 19 | | 09'28" (+03'22") | 1000 / 19020 | 146 / 72 | | 20 | | 08'26" (+02'20") | 1002 / 20022 | 147 / 80 | | 21 | | 11'27" (+05'21") | 1000 / 21022 | 144 / 60 | | 22 | | 10'14" (+04'08") | 1001 / 22023 | 129 / 75 | | 23 | | 09'24" (+03'18") | 1000 / 23024 | 145 / 72 | | 24 | | 10'12" (+04'06") | 1001 / 24025 | 130 / 74 | | 25 | | 09'33" (+03'27") | 1000 / 25025 | 140 / 74 | | 26 | | 09'52" (+03'46") | 1000 / 26025 | 134 / 75 | | 27 | | 10'31" (+04'25") | 1001 / 27027 | 126 / 75 | | 28 | | 11'17" (+05'11") | 1000 / 28027 | 124 / 71 | | 29 | | 11'37" (+05'31") | 1000 / 29028 | 122 / 70 | | 30 | | 10'19" (+04'13") | 1000 / 30028 | 136 / 71 | | 31 | | 12'08" (+06'02") | 1000 / 31028 | 118 / 69 | | 32 | | 11'03" (+04'57") | 1000 / 32028 | 136 / 66 | | 33 | | 11'07" (+05'01") | 1002 / 33031 | 126 / 71 | | 34 | | 12'26" (+06'20") | 1000 / 34031 | 127 / 63 | | 35 | | 11'23" (+05'17") | 1001 / 35032 | 121 / 72 | | 36 | | 11'46" (+05'40") | 1000 / 36032 | 117 / 72 | | 37 | | 13'14" (+07'08") | 1000 / 37033 | 141 / 53 | | 38 | | 11'18" (+05'12") | 1001 / 38034 | 129 / 68 | | 39 | | 10'56" (+04'50") | 1000 / 39035 | 153 / 59 | | 40 | | 10'54" (+04'48") | 1001 / 40036 | 137 / 66 | | 41 | | 10'44" (+04'38") | 1001 / 41037 | 127 / 73 | | 42 | | 09'31" (+03'25") | 1000 / 42038 | 135 / 77 | | 43 | | 22'50" (+16'44") | 1000 / 43039 | 113 / 38 | | 44 | | 08'10" (+02'04") | 1005 / 44045 | 89 / 137 |
賽後評分: 坡很多 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 58.75 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'04" | 00:08'04" | | 2 | 08'18" | 00:16'22" | | 3 | 07'01" | 00:23'23" | | 4 | 07'34" | 00:30'57" | | 5 | 11'03" | 00:42'00" | | 6 | 10'40" | 00:52'40" | | 7 | 12'01" | 01:04'41" | | 8 | 10'13" | 01:14'54" | | 9 | 10'40" | 01:25'34" | | 10 | 11'15" | 01:36'49" | | 11 | 08'07" | 01:44'56" | | 12 | 06'20" | 01:51'16" | | 13 | 07'17" | 01:58'33" | | 14 | 06'19" | 02:04'52" | | 15 | 06'38" | 02:11'30" | | 16 | 08'05" | 02:19'35" | | 17 | 06'55" | 02:26'30" | | 18 | 09'06" | 02:35'36" | | 19 | 09'11" | 02:44'47" | | 20 | 07'38" | 02:52'25" | | 21 | 11'25" | 03:03'50" | | 22 | 09'47" | 03:13'37" | | 23 | 09'36" | 03:23'13" | | 24 | 09'48" | 03:33'01" | | 25 | 09'08" | 03:42'09" | | 26 | 09'47" | 03:51'56" | | 27 | 10'32" | 04:02'28" | | 28 | 10'47" | 04:13'15" | | 29 | 11'39" | 04:24'54" | | 30 | 11'29" | 04:36'23" | | 31 | 09'35" | 04:45'58" | | 32 | 12'08" | 04:58'06" | | 33 | 10'18" | 05:08'24" | | 34 | 11'54" | 05:20'18" | | 35 | 11'37" | 05:31'55" | | 36 | 11'55" | 05:43'50" | | 37 | 12'40" | 05:56'30" | | 38 | 12'21" | 06:08'51" | | 39 | 11'14" | 06:20'05" | | 40 | 09'48" | 06:29'53" | | 41 | 11'05" | 06:40'58" | | 42 | 10'30" | 06:51'28" | | 43 | 14'36" | 07:06'04" | | 44 | 20'08" | 07:26'12" | | 44.2 | 13'13" | 07:28'33" |
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