14.4 km | 01:34:20 | 06:32/km日期: 2020-12-06 15:23 - 平均心率: 161 - 卡路里: 1082 Cal - 平均步頻: 174
Pace: 06'21" / 06'36" / 05'58" / 06'29" / 06'48" / 06'47" / 07'39" / 07'19" / 07'03" / 07'14" / 07'29" / 05'05" / 05'54" / 05'41" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'05") | 741 / 741 |
| 2 | | 06'24" (+01'02") | 729 / 1470 |
| 3 | | 06'02" (+00'40") | 776 / 2247 |
| 4 | | 06'20" (+00'58") | 763 / 3010 |
| 5 | | 06'24" (+01'02") | 741 / 3751 |
| 6 | | 06'43" (+01'21") | 735 / 4487 |
| 7 | | 06'50" (+01'28") | 707 / 5194 |
| 8 | | 06'52" (+01'30") | 713 / 5907 |
| 9 | | 07'09" (+01'47") | 687 / 6595 |
| 10 | | 08'20" (+02'58") | 580 / 7175 |
| 11 | | 06'49" (+01'27") | 694 / 7869 |
| 12 | | 07'21" (+01'59") | 649 / 8518 |
| 13 | | 06'52" (+01'30") | 690 / 9208 |
| 14 | | 07'13" (+01'51") | 649 / 9858 |
| 15 | | 06'42" (+01'20") | 709 / 10568 |
| 16 | | 06'30" (+01'08") | 712 / 11280 |
| 17 | | 05'56" (+00'34") | 744 / 12025 |
| 18 | | 05'49" (+00'27") | 779 / 12804 |
| 19 | | 05'38" (+00'16") | 790 / 13594 |
| 20 | | 05'22" | 810 / 14404 |
| 21 | | 04'51" | 4 / 14408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 254.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'36" | 00:12'57" |
| 3 | 05'58" | 00:18'55" |
| 4 | 06'29" | 00:25'24" |
| 5 | 06'48" | 00:32'12" |
| 6 | 06'47" | 00:38'59" |
| 7 | 07'39" | 00:46'38" |
| 8 | 07'19" | 00:53'57" |
| 9 | 07'03" | 01:01'00" |
| 10 | 07'14" | 01:08'14" |
| 11 | 07'29" | 01:15'43" |
| 12 | 05'05" | 01:20'48" |
| 13 | 05'54" | 01:26'42" |
| 14 | 05'41" | 01:32'23" |
| 14.4 | 04'46" | 01:34'20" |
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