13.8 km | 01:31:02 | 06:34/km日期: 2020-11-29 16:17 - 平均心率: 167 - 卡路里: 1190 Cal - 平均步頻: 176
Pace: 06'39" / 07'19" / 06'36" / 07'25" / 06'51" / 07'11" / 06'07" / 06'40" / 06'04" / 05'44" / 06'03" / 06'45" / 06'29" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'49") | 722 / 722 |
| 2 | | 06'40" (+00'50") | 710 / 1433 |
| 3 | | 07'41" (+01'51") | 593 / 2027 |
| 4 | | 06'36" (+00'46") | 714 / 2741 |
| 5 | | 07'39" (+01'49") | 599 / 3340 |
| 6 | | 06'55" (+01'05") | 669 / 4010 |
| 7 | | 06'44" (+00'54") | 688 / 4698 |
| 8 | | 06'36" (+00'46") | 691 / 5389 |
| 9 | | 07'42" (+01'52") | 586 / 5976 |
| 10 | | 06'10" (+00'20") | 729 / 6706 |
| 11 | | 06'20" (+00'30") | 715 / 7421 |
| 12 | | 06'28" (+00'38") | 751 / 8173 |
| 13 | | 06'05" (+00'15") | 734 / 8908 |
| 14 | | 05'50" | 760 / 9668 |
| 15 | | 06'00" (+00'10") | 739 / 10408 |
| 16 | | 06'08" (+00'18") | 715 / 11123 |
| 17 | | 06'56" (+01'06") | 635 / 11759 |
| 18 | | 06'23" (+00'33") | 690 / 12449 |
| 19 | | 06'23" (+00'33") | 685 / 13134 |
| 20 | | 06'14" (+00'24") | 692 / 13827 |
| 21 | | 05'22" | 4 / 13831 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 126.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'19" | 00:13'58" |
| 3 | 06'36" | 00:20'34" |
| 4 | 07'25" | 00:27'59" |
| 5 | 06'51" | 00:34'50" |
| 6 | 07'11" | 00:42'01" |
| 7 | 06'07" | 00:48'08" |
| 8 | 06'40" | 00:54'48" |
| 9 | 06'04" | 01:00'52" |
| 10 | 05'44" | 01:06'36" |
| 11 | 06'03" | 01:12'39" |
| 12 | 06'45" | 01:19'24" |
| 13 | 06'29" | 01:25'53" |
| 13.8 | 06'11" | 01:31'02" |
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