9.4 km | 00:59:33 | 06:18/km日期: 2020-12-02 15:52 - 平均心率: 170 - 卡路里: 825 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 06'59" / 06'11" / 05'51" / 06'10" / 06'37" / 06'41" / 06'44" / 06'12" / 06'09" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'00") | 657 / 657 |
| 2 | | 06'28" (+01'30") | 695 / 1352 |
| 3 | | 06'12" (+01'14") | 712 / 2064 |
| 4 | | 05'56" (+00'58") | 756 / 2820 |
| 5 | | 06'16" (+01'18") | 690 / 3511 |
| 6 | | 06'19" (+01'21") | 666 / 4178 |
| 7 | | 06'29" (+01'31") | 653 / 4831 |
| 8 | | 06'36" (+01'38") | 633 / 5464 |
| 9 | | 06'47" (+01'49") | 612 / 6077 |
| 10 | | 06'58" (+02'00") | 589 / 6666 |
| 11 | | 06'02" (+01'04") | 673 / 7340 |
| 12 | | 06'13" (+01'15") | 633 / 7974 |
| 13 | | 06'30" (+01'32") | 582 / 8556 |
| 14 | | 04'58" | 743 / 9299 |
| 15 | | 05'44" (+00'46") | 139 / 9439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 254.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'11" | 00:13'10" |
| 3 | 05'51" | 00:19'01" |
| 4 | 06'10" | 00:25'11" |
| 5 | 06'37" | 00:31'48" |
| 6 | 06'41" | 00:38'29" |
| 7 | 06'44" | 00:45'13" |
| 8 | 06'12" | 00:51'25" |
| 9 | 06'09" | 00:57'34" |
| 9.4 | 04'32" | 00:59'34" |
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