18.0 km | 01:25:05 | 04:43/km日期: 2020-12-10 08:00 - 總爬升: 151 m - 天氣: 晴 - 平均心率: 148 - 卡路里: 824 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(34)
Pace: 04'57" / 04'56" / 04'44" / 04'44" / 04'40" / 04'40" / 04'41" / 04'46" / 04'44" / 04'41" / 04'39" / 04'43" / 04'48" / 04'38" / 04'38" / 04'44" / 04'41" / 04'37" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'19") | 1000 / 1000 |
| 2 | | 04'56" (+00'19") | 1000 / 2000 |
| 3 | | 04'44" (+00'07") | 1000 / 3000 |
| 4 | | 04'43" (+00'06") | 1000 / 4000 |
| 5 | | 04'40" (+00'03") | 1000 / 5000 |
| 6 | | 04'39" (+00'02") | 1000 / 6000 |
| 7 | | 04'41" (+00'04") | 1000 / 7000 |
| 8 | | 04'46" (+00'09") | 1000 / 8000 |
| 9 | | 04'43" (+00'06") | 1000 / 9000 |
| 10 | | 04'41" (+00'04") | 1000 / 10000 |
| 11 | | 04'38" (+00'01") | 1000 / 11000 |
| 12 | | 04'43" (+00'06") | 1000 / 12000 |
| 13 | | 04'48" (+00'11") | 1000 / 13000 |
| 14 | | 04'37" | 1000 / 14000 |
| 15 | | 04'37" | 1000 / 15000 |
| 16 | | 04'44" (+00'07") | 1000 / 16000 |
| 17 | | 04'40" (+00'03") | 1000 / 17000 |
| 18 | | 04'37" | 1000 / 18000 |
| 19 | | 04'01" | 18 / 18018 |
定速跑445-450遇到馬路鋪柏油，折返好幾次，累！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 280.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'56" | 00:09'53" |
| 3 | 04'44" | 00:14'37" |
| 4 | 04'44" | 00:19'21" |
| 5 | 04'40" | 00:24'01" |
| 6 | 04'40" | 00:28'41" |
| 7 | 04'41" | 00:33'22" |
| 8 | 04'46" | 00:38'08" |
| 9 | 04'44" | 00:42'52" |
| 10 | 04'41" | 00:47'33" |
| 11 | 04'39" | 00:52'12" |
| 12 | 04'43" | 00:56'55" |
| 13 | 04'48" | 01:01'43" |
| 14 | 04'38" | 01:06'21" |
| 15 | 04'38" | 01:10'59" |
| 16 | 04'44" | 01:15'43" |
| 17 | 04'41" | 01:20'24" |
| 18 | 04'37" | 01:25'01" |
| 18.0 | 03'37" | 01:25'05" |
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