103.8 km | 16:38:55 | 09:37/km日期: 2020-12-05 04:52 - 總爬升: 848 m - 平均心率: 135 - 卡路里: 4068 Cal - 平均步頻: 175
Pace: 06'25" / 07'41" / 07'02" / 09'11" / 07'04" / 07'13" / 09'30" / 06'50" / 06'30" / 07'07" / 09'01" / 07'26" / 12'12" / 09'08" / 17'29" / 08'35" / 08'58" / 12'28" / 07'26" / 07'41" / 08'30" / 15'39" / 14'44" / 06'27" / 06'37" / 21'28" / 07'33" / 06'50" / 07'13" / 06'50" / 05'48" / 06'27" / 06'42" / 07'01" / 20'26" / 06'44" / 09'05" / 08'11" / 07'59" / 07'16" / 06'47" / 06'13" / 07'36" / 07'18" / 27'40" / 10'30" / 07'25" / 09'20" / 06'56" / 06'17" / 14'58" / 06'41" / 08'35" / 08'41" / 07'57" / 13'30" / 07'10" / 08'35" / 08'41" / 11'28" / 20'41" / 29'51" / 14'43" / 07'02" / 07'58" / 07'28" / 10'10" / 07'06" / 07'01" / 13'38" / 10'26" / 07'32" / 07'40" / 07'34" / 08'05" / 17'00" / 16'42" / 07'59" / 06'32" / 07'01" / 06'46" / 07'05" / 14'38" / 08'35" / 10'22" / 11'27" / 11'06" / 11'10" / 09'27" / 11'53" / 07'38" / 07'43" / 07'31" / 10'29" / 08'17" / 13'41" / 04'29" / 08'55" / 08'05" / 08'35" / 10'27" / 08'55" / 07'48" / 08'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
438.37 km 
母子鱷魚 舒壓鞋紅35 累積 :
955.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 07'41" | 00:14'06" |
| 3 | 07'02" | 00:21'08" |
| 4 | 09'11" | 00:30'19" |
| 5 | 07'04" | 00:37'23" |
| 6 | 07'13" | 00:44'36" |
| 7 | 09'30" | 00:54'06" |
| 8 | 06'50" | 01:00'56" |
| 9 | 06'30" | 01:07'26" |
| 10 | 07'07" | 01:14'33" |
| 11 | 09'01" | 01:23'34" |
| 12 | 07'26" | 01:31'00" |
| 13 | 12'12" | 01:43'12" |
| 14 | 09'08" | 01:52'20" |
| 15 | 17'29" | 02:09'49" |
| 16 | 08'35" | 02:18'24" |
| 17 | 08'58" | 02:27'22" |
| 18 | 12'28" | 02:39'50" |
| 19 | 07'26" | 02:47'16" |
| 20 | 07'41" | 02:54'57" |
| 21 | 08'30" | 03:03'27" |
| 22 | 15'39" | 03:19'06" |
| 23 | 14'44" | 03:33'50" |
| 24 | 06'27" | 03:40'17" |
| 25 | 06'37" | 03:46'54" |
| 26 | 21'28" | 04:08'22" |
| 27 | 07'33" | 04:15'55" |
| 28 | 06'50" | 04:22'45" |
| 29 | 07'13" | 04:29'58" |
| 30 | 06'50" | 04:36'48" |
| 31 | 05'48" | 04:42'36" |
| 32 | 06'27" | 04:49'03" |
| 33 | 06'42" | 04:55'45" |
| 34 | 07'01" | 05:02'46" |
| 35 | 20'26" | 05:23'12" |
| 36 | 06'44" | 05:29'56" |
| 37 | 09'05" | 05:39'01" |
| 38 | 08'11" | 05:47'12" |
| 39 | 07'59" | 05:55'11" |
| 40 | 07'16" | 06:02'27" |
| 41 | 06'47" | 06:09'14" |
| 42 | 06'13" | 06:15'27" |
| 43 | 07'36" | 06:23'03" |
| 44 | 07'18" | 06:30'21" |
| 45 | 27'40" | 06:58'01" |
| 46 | 10'30" | 07:08'31" |
| 47 | 07'25" | 07:15'56" |
| 48 | 09'20" | 07:25'16" |
| 49 | 06'56" | 07:32'12" |
| 50 | 06'17" | 07:38'29" |
| 51 | 14'58" | 07:53'27" |
| 52 | 06'41" | 08:00'08" |
| 53 | 08'35" | 08:08'43" |
| 54 | 08'41" | 08:17'24" |
| 55 | 07'57" | 08:25'21" |
| 56 | 13'30" | 08:38'51" |
| 57 | 07'10" | 08:46'01" |
| 58 | 08'35" | 08:54'36" |
| 59 | 08'41" | 09:03'17" |
| 60 | 11'28" | 09:14'45" |
| 61 | 20'41" | 09:35'26" |
| 62 | 29'51" | 10:05'17" |
| 63 | 14'43" | 10:20'00" |
| 64 | 07'02" | 10:27'02" |
| 65 | 07'58" | 10:35'00" |
| 66 | 07'28" | 10:42'28" |
| 67 | 10'10" | 10:52'38" |
| 68 | 07'06" | 10:59'44" |
| 69 | 07'01" | 11:06'45" |
| 70 | 13'38" | 11:20'23" |
| 71 | 10'26" | 11:30'49" |
| 72 | 07'32" | 11:38'21" |
| 73 | 07'40" | 11:46'01" |
| 74 | 07'34" | 11:53'35" |
| 75 | 08'05" | 12:01'40" |
| 76 | 17'00" | 12:18'40" |
| 77 | 16'42" | 12:35'22" |
| 78 | 07'59" | 12:43'21" |
| 79 | 06'32" | 12:49'53" |
| 80 | 07'01" | 12:56'54" |
| 81 | 06'46" | 13:03'40" |
| 82 | 07'05" | 13:10'45" |
| 83 | 14'38" | 13:25'23" |
| 84 | 08'35" | 13:33'58" |
| 85 | 10'22" | 13:44'20" |
| 86 | 11'27" | 13:55'47" |
| 87 | 11'06" | 14:06'53" |
| 88 | 11'10" | 14:18'03" |
| 89 | 09'27" | 14:27'30" |
| 90 | 11'53" | 14:39'23" |
| 91 | 07'38" | 14:47'01" |
| 92 | 07'43" | 14:54'44" |
| 93 | 07'31" | 15:02'15" |
| 94 | 10'29" | 15:12'44" |
| 95 | 08'17" | 15:21'01" |
| 96 | 13'41" | 15:34'42" |
| 97 | 04'29" | 15:39'11" |
| 98 | 08'55" | 15:48'06" |
| 99 | 08'05" | 15:56'11" |
| 100 | 08'35" | 16:04'46" |
| 101 | 10'27" | 16:15'13" |
| 102 | 08'55" | 16:24'08" |
| 103 | 07'48" | 16:31'56" |
| 103.8 | 08'43" | 16:38'55" |
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