6.7 km | 00:51:37 | 07:42/km日期: 2020-12-08 06:14 - 平均心率: 133 - 卡路里: 622 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 91%
Pace: 06'26" / 06'16" / 08'58" / 06'44" / 06'54" / 09'59" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'14") | 1000 / 1000 |
| 2 | | 06'15" (+02'03") | 1000 / 2000 |
| 3 | | 44'26" (+40'14") | 80 / 2080 |
| 4 | | 04'57" (+00'45") | 604 / 2685 |
| 5 | | 29'08" (+24'56") | 34 / 2719 |
| 6 | | 04'54" (+00'42") | 610 / 3329 |
| 7 | | 36'22" (+32'10") | 27 / 3357 |
| 8 | | 05'01" (+00'49") | 596 / 3954 |
| 9 | | 28'44" (+24'32") | 34 / 3989 |
| 10 | | 04'56" (+00'44") | 608 / 4597 |
| 11 | | 31'19" (+27'07") | 31 / 4629 |
| 12 | | 04'25" (+00'13") | 226 / 4855 |
| 13 | | 54'22" (+50'10") | 27 / 4882 |
| 14 | | 04'29" (+00'17") | 222 / 5105 |
| 15 | | 52'33" (+48'21") | 28 / 5133 |
| 16 | | 04'26" (+00'14") | 225 / 5358 |
| 17 | | 57'08" (+52'56") | 26 / 5385 |
| 18 | | 04'32" (+00'20") | 220 / 5605 |
| 19 | | 53'30" (+49'18") | 28 / 5633 |
| 20 | | 04'45" (+00'33") | 210 / 5843 |
| 21 | | 38'01" (+33'49") | 39 / 5883 |
| 22 | | 04'12" | 237 / 6120 |
| 23 | | 55'56" (+51'44") | 26 / 6147 |
| 24 | | 04'15" (+00'03") | 234 / 6382 |
| 25 | | 01:00'21" (+56'09") | 24 / 6407 |
| 26 | | 04'21" (+00'09") | 229 / 6636 |
| 27 | | 13'05" (+08'53") | 59 / 6696 |
| 28 | | 11'13" (+07'01") | 3 / 6699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 189.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'16" | 00:12'42" |
| 3 | 08'58" | 00:21'40" |
| 4 | 06'44" | 00:28'24" |
| 5 | 06'54" | 00:35'18" |
| 6 | 09'59" | 00:45'17" |
| 6.7 | 09'02" | 00:51'37" |
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