10.1 km | 00:59:59 | 05:56/km日期: 2020-12-07 19:38 - 平均心率: 169 - 卡路里: 892 Cal - 平均步頻: 180
Pace: 06'29" / 06'14" / 06'03" / 06'04" / 05'48" / 06'03" / 05'40" / 05'55" / 05'38" / 05'41" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'51") | 1000 / 1000 |
| 2 | | 06'13" (+00'35") | 1000 / 2000 |
| 3 | | 06'03" (+00'25") | 1000 / 3000 |
| 4 | | 06'04" (+00'26") | 1000 / 4000 |
| 5 | | 05'47" (+00'09") | 1000 / 5000 |
| 6 | | 06'03" (+00'25") | 1000 / 6000 |
| 7 | | 05'40" (+00'02") | 1000 / 7000 |
| 8 | | 05'54" (+00'16") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 05'41" (+00'03") | 1000 / 10000 |
| 11 | | 04'47" | 82 / 10082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 200.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'14" | 00:12'43" |
| 3 | 06'03" | 00:18'46" |
| 4 | 06'04" | 00:24'50" |
| 5 | 05'48" | 00:30'38" |
| 6 | 06'03" | 00:36'41" |
| 7 | 05'40" | 00:42'21" |
| 8 | 05'55" | 00:48'16" |
| 9 | 05'38" | 00:53'54" |
| 10 | 05'41" | 00:59'35" |
| 10.1 | 04'52" | 00:59'59" |
展開計圈分析
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