15.6 km | 01:24:43 | 05:26/km日期: 2020-12-10 18:38 - 平均心率: 145 - 卡路里: 789 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 89%
Pace: 02'14" / 03'50" / 05'40" / 05'54" / 05'29" / 05'30" / 06'29" / 05'03" / 08'10" / 06'14" / 05'22" / 04'58" / 04'52" / 04'42" / 06'38" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'12" | 1000 / 1000 |
| 2 | | 03'51" (+01'39") | 1000 / 2000 |
| 3 | | 05'39" (+03'27") | 1000 / 3000 |
| 4 | | 05'53" (+03'41") | 1000 / 4000 |
| 5 | | 05'29" (+03'17") | 1000 / 5000 |
| 6 | | 05'30" (+03'18") | 1000 / 6000 |
| 7 | | 06'29" (+04'17") | 1000 / 7000 |
| 8 | | 05'02" (+02'50") | 1000 / 8000 |
| 9 | | 08'10" (+05'58") | 1000 / 9000 |
| 10 | | 06'13" (+04'01") | 1000 / 10000 |
| 11 | | 05'22" (+03'10") | 1000 / 11000 |
| 12 | | 04'57" (+02'45") | 1000 / 12000 |
| 13 | | 04'52" (+02'40") | 1000 / 13000 |
| 14 | | 04'42" (+02'30") | 1000 / 14000 |
| 15 | | 06'37" (+04'25") | 1000 / 15000 |
| 16 | | 06'28" (+04'16") | 560 / 15560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
85.27 km 
丫拖 玫瑰紅 累積 :
2348.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'14" | 00:02'14" |
| 2 | 03'50" | 00:06'04" |
| 3 | 05'40" | 00:11'44" |
| 4 | 05'54" | 00:17'38" |
| 5 | 05'29" | 00:23'07" |
| 6 | 05'30" | 00:28'37" |
| 7 | 06'29" | 00:35'06" |
| 8 | 05'03" | 00:40'09" |
| 9 | 08'10" | 00:48'19" |
| 10 | 06'14" | 00:54'33" |
| 11 | 05'22" | 00:59'55" |
| 12 | 04'58" | 01:04'53" |
| 13 | 04'52" | 01:09'45" |
| 14 | 04'42" | 01:14'27" |
| 15 | 06'38" | 01:21'05" |
| 15.6 | 06'29" | 01:24'43" |
展開計圈分析
留言 
